16 ukers helvete - Episode Guide

Now Martin Johnsrud Sundby will help Christer Falck, Trine Lise Olsen, Håvard Lilleheie, Sandeep Singh, Agnete Husebye and Jørn Hoel to get in shape. Martin sets up a rigorous training program that will last 16 weeks, and already on the first day the participants face major obstacles.

The six participants are going to the doctor to find out how their health is. And after a couple of hard training weeks, several of them feel pain in their bodies. They must adapt their everyday life to a demanding diet plan, and they must find time for daily exercise.

After six weeks, the participants have made a good start with the training, and are beginning to see progress, both in the gym and in the mirror. It's all about getting all the training sessions that Martin requires, and Jørn in particular finds it difficult to get as much training as he should.

Eight weeks have passed, and the participants will have a mid-term weigh-in with the nutritionist.

After last week's weigh-in, the participants will now receive specially adapted diets and training plans. Martin and Anette meet to make a plan of action for those who struggle the most. Christer loses his spark in training, Håvard has hit the wall in the kitchen, and Jørn gets new training tasks.

The participants have now reached week 11 of the program, and the need for variety in training and activity is becoming apparent. Trine-Lise gets to try kickboxing, and Agnete gets a trip to the ski slope with Martin. The whole gang gets a big boost when Jørn Hoel invites you to a first-class dinner with healthy gourmet food on the menu.

Now 14 weeks have passed, and the participants have really gotten into shape. Now several of them want new challenges, among other things Håvard will get to train with the national wrestling team under the leadership of Stig-André Berge. And Martin gathers the whole gang for one last big joint training session before next week's weigh-in.

The gang has completed 16 weeks of rigorous training, and now everyone will be weighed and measured one last time, to see if they have reached the goals they have set themselves. They are going to a new consultation with Dr Kaveh Rashidi, where they can compare the health results today with the results they had when they started 112 days ago.

Martin Johnsrud Sundby will help six new celebrities get in shape. Martin sets up a rigorous training program that will last 16 weeks, and already on the first day big challenges await!

The six participants feel the new everyday life with a strict diet and hard training sessions. Jonathan impresses Martin, while Steffen has trouble with his back. Everyone has taken blood tests, and Anette gives them answers about how their health is.

Four weeks have passed and several participants, especially Mads, are struggling with motivation. Martin has planned a lead-heavy trap session to strengthen the cohesion of the group, but not everyone likes the task they are given.

Jonathan takes Mads with him on a hard-hitting session after having a blast in San Sebastian. Jenny has not yet found the joy of training and Martin reveals that there are several people who have not done everything they should in recent weeks!

The participants gather for the middle weigh-in. Everyone is excited to see how the first eight weeks have gone! Martin has taken Jenny's call for fun training seriously and gives the participants a training session that brings out the child in them.

There are still eight weeks left of hell and there is no room for lying on the lazy side. Mads gets good dietary advice from Anette. Trine is visited by Martin and thinks he will help her push the handball girls she trains, but she is also put to the test.

Martin and Anette take the participants on a training camp to Norefjell. There will be heavy training sessions, great food under the direction of Jonathan and an extra surprise that will really test the willpower of all participants.

There are only a few short weeks left and the last effort is being made. Martin checks whether the goals set at the start have been reached. He has a pleasant surprise for dance-loving Jenny and Mads challenges Martin to a real duel!

Day 112 of 112 is finally here. Everyone gets a review of their blood values with Anette. Martin runs them through a final training session before they step on the scales and the final results are presented!

Two months have passed since the participants ended the grueling training and diet regime. They meet again in Jonathan's restaurant to see how things are going with the lifestyle changes. In addition, there will be a look back at the 16 weeks of hell.

Six new celebrities get to taste blood in their first meeting with Martin Johnsrud Sundby. There is no dear mother when the lifestyle has to be completely turned around!

The new everyday life creates challenges and Anette Skarpaas Ramm has received answers to the participants' blood tests, where some get a surprise.

Siri Eftedal visits a former participant to get help with the training. Martin plans a really brutal session to see how far they've come.

Life consists of most weekdays, how do the participants face the time pressure and the temptations that appear everywhere?

Anette travels around to take the necessary measurements of each individual. Stian works hard, but finds this terribly difficult. Especially mentally!

Mental trainer Karina Hollekim has a chat with some of the participants about what might be a good idea to address if you want to make a lasting change work.

Martin has invited the participants to a cozy training camp in the Olympic city of Lillehammer! We also get a reunion with Agnete Huseby and Mads Clemmetsen!

The training camp at Lillehammer will end with a lead-heavy session, designed by Martin's brother Sondre Sundby. Dennis will also get revenge for the 3000 metres.

The last effort must be made and Martin knows exactly which buttons to press. How far have they managed to push their goals in the gym?

John Arne Riise brings Vida Lill Berge, Bernt Hulsker, Björg Thorhallsdottir, Jan Tore Kjær and Petter Katastrofe to meet coach Martin!

Martin and Anette call in participants one by one for a chat. Everyone will find out their physical age and it will shock all the participants!

The participants meet coach Martin at Midtstubakken to test their strength on one of the worst slopes in all of Oslo! Many have more to go on than they think.

For some, the enthusiasm they had at the beginning has faded and it is not as easy to motivate themselves for new workouts and to make good, healthy dietary choices.

There won't be much time for relaxation for the participants at Son Spa. Martin surveys where they are physically. Anette has a serious talk about sugar and alcohol!

Martin shows Bernt an optimal strength workout. Petter Katastrofe compares himself to Staysman and Anette helps Vida Lill keep a food diary.

Physical age is best influenced by improving fitness, and that's where intervals come in. Martin gives the group a real challenge!

The participants are approaching the finish line and routines are starting to change for most. Jan Tore invites the gang to a training session and dinner.

It's time for the final push, all participants want to finish in style. Anette takes an extra lap to check on Vida Lill's diet. Anette also has shocking news for Petter!

How far have the contestants come in 16 weeks? It's time for jaw-dropping and disbelief when Martin and Anette reveal the contestants' new physical ages!

Six new contestants are ready for 16 weeks of hell. Martin, Anette and a new expert face their toughest group yet.

The diet is turned upside down, the training becomes tough, and both Anette and Martin have their hands full already in week one.

1500 meters of elevation gain before the gang meets on the steps of Holmenkollen. Per gets the challenge in Thailand.

When routines are put to the test, fierce discipline is required. Aurora must make up for lost time as Martin makes sure no one escapes.

Halfway through the race, the status is settled. The doctor comes with good news – for most people. Per gets a more serious message, before Martin serves up a brutal session.

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