Struggle Meals - Episode Guide

A fruit you didn't know was a fruit. Often underrated and overlooked, Frankie shows us how to shop for and cook this filling, delicious, cost-effective, and versatile ingredient.

Frankie shows which cuts of meat provide the most bang for a consumer's buck, and equally as important, how to cook them for optimal flavour.

Frankie busts the myth that eating plant-based is expensive. Preparing these good-for-you meals is all about eating seasonally to save money on produce, and shopping the bulk aisle for even more savings on plant-based pantry items.

Breakfast, lunch, and dinner for seven days, for a family of four, for under $150.

Cheese can be really expensive. Frankie teaches us how to cook with more affordable cheese swaps than what might normally be called for in a recipe. More importantly, we learn how to stretch cheese in a dish so it can be the star.

Tomatoes are one of the most produced fruits, especially when in season. Frankie teaches us how to prepare them fresh in a variety of ways. And for even more savings, Frankie will share a few tips on how to preserve tomatoes.

Date night doesn't have to be at an over-priced, mediocre restaurant. Frankie prepares an affordable and delicious sushi date night at home, filled with three courses, plus tips on how to set date night ambiance at home on a struggle budget.

Frankie shows how to make five nutritious lunches for the whole workweek.

Flour has the super power to transform into an endless variety of meals, and a little goes a long way. Frankie teaches us how to make three different meals using flour as the affordable vehicle. Save money, learn new techniques.

You say hotdishes, Frankie says casserole. Either way, these one-pot hotdishes are an affordable way to feed a group of people, or the family for dinner. Plus they're great to freeze for future meals.

Frankie throws a game day party for under $25. Game days aren't for dinner parties but they are a day for some fan-favorite finger foods, especially those you can make in advance. Frankie makes three no-fuss appetizers.

The struggle is real, but it doesn't mean your food has to suffer. Chef Frankie Celenza shows you how to make delicious meals that won't break the bank.

Frankie prepares a Valentine's Day dinner for under $15 with a bistro-style theme to up the romance. Why go to a crowded restaurant for an overpriced prix-fixe menu with bad service when you can prepare a simple yet decadent romantic meal at home.

Dried beans are the most affordable and healthy way to prepare them, with very little effort to boot. Frankie will teach the basics of preparing beans from scratch while making super tasty recipes.

It's that time, the first of the month, when you spend your whole paypacket on rent and bills. Your fridge looks pretty sad and the grocery budget is low. Frankie cooks up some go-to pantry meals and also teaches us how to better prepare for this.

Frankie takes us on a magical mushroom trip. They're packed with nutritional value and they're an affordable plant-based meat replacement. We'll learn about all things mushrooms and how to make some inventive, flavourful dishes.

Just because you're dorm living, road tripping, motel living, or haven't gotten that bachelor pad in shape yet, doesn't mean you can't make tasty meals from some handy kitchen (and non-kitchen) appliances. No Kitchen? No problem.

Spring is in the air which means a whole new world opens up in the produce department, especially all the greens. Frankie teaches us how to cook with mother nature, spring-style. It's tasty, seasonably affordable, and pretty to look at.

Flavor, flavor, flavor. Frankie shows us the way around the spice cabinet. You know that area in your pantry that collects dust? Well get ready to dust it off. All it takes is a couple primary dried spices to make a variety of homemade spice blends.

Frankie teaches us how to use whole vegetables, from root-to-stem, which means no food goes to waste. Learn how to use those leafy green tops you thought were for decoration.

At the end of a long, hectic day, when you need dinner in a pinch, Frankie unlocks his not-so-secret formula for whipping up quick and easy meals, using minimal ingredients that will satisfy your cravings and feed the family in a flash.

There may be infinite ways to define pie, but the only math that matters is what makes these sweet and savory dishes fit the bill. In true Struggle Style, Frankie rolls out his best tips and tricks for enjoying hassle free, cost friendly pies. Shepherd's Pie, Cherry Slab Pie, Chocolate Cream Pudding Pie.

Brackets are complete and all that's missing is food to fuel your team's run. Huddle around the kitchen as Frankie preps the ultimate watch party spread. These savoury, spicy and sweet dishes are championship-worthy even if your bracket goes bust.

As one of the cheapest members of the produce aisle, bananas will save you bunches of money when you whip up these delightfully appealing recipes that go above and beyond a basic bread.

Frankie takes on his longtime frenemy, the onion, and all its powerful relatives. There might be a few tears shed along the way, but they are well worth the delicious and flavourful results, from sweet buttery leeks to the ultimate onion masterpiece.

On this special delivery episode of Struggle Meals, Frankie explores three ways to make delicious pizzas, and shares clever tips to make an A+ pie without dropping your dough on expensive ingredients.

Bonsoir, indeed! Join Frankie as he cooks up elegant but achievable French classics that will transport you to an evening on the Seine, complete with some savvy wine tips without the hefty cost of a plane ticket.

Thanksgiving dinner will be a breeze this year thanks to Frankie's struggle tips for a delicious holiday meal. From a simple turkey entree to a new twist on a classic dessert, Frankie makes a feast without unstuffing his wallet.

Start a new tradition at the dinner table this year with a meat free spin on your favorite main courses. Learn new tips and tricks to make your veggie forward dinner so delightful that even the biggest meat eaters will be back for seconds.

Frankie kicks it up a notch in the Struggle Kitchen with flavor-packed, spicy recipes, and some hot tips for adding layers of flavor. But don't sweat it, these warming dishes won't burn your cash or your tastebuds.

Finicky family coming to town? Fear not, for Frankie's sharing all the struggle tips and tricks to keep the stress levels low and the enjoyment high with simple, delicious meals to please everyone at the table.

'Tis the jolly season of giving, but this year, there will be no more struggles in making your list and checking it twice. Frankie's festive, budget-friendly treats are the sweetest way to tell your friends and family you love them.

There's no better way to spread some holiday spirit than at the dinner table with these decadent, festive recipes that can make any long, dark night feel warm and merry.

With the help of a friend, Frankie serves up easy and delicious recipes based on take out favorites everyone will enjoy at home. No need to shell out extra cash for delivery fees!

Wow your party guests this New Years Eve by serving these fancy but frugal dishes to ring in the year right. From appetizers to mocktails, everyone will enjoy your spread!

Any true struggle cook knows there's nothing better than a one pot dinner. Not only is there hardly any cleanup at the end, but the prep is minimal too, which means hunger satisfaction is imminent. Who says meals can't be cheap, easy and delicious?

Last minute company leaving you in a pinch? Frankie has you covered with these easy recipes featuring store bought staples. With a few Struggle tips, these basic ingredients can be transformed into dishes that will impress your guests.

Going green isn't just a trend; it's a no-brainer! When the veggies are in season and the prices are at their lowest, Frankie's colorful recipes and zero waste tips will have you celebrating the savings with fresh spring produce.

Is it a burger? Is it a sandwich? Is a burger a sandwich? Not even Frankie knows the answer, but one thing is certain: whatever you want to call them, these fun twists and familiar flavor combos are super satisfying to scarf down.

The key to treating yourself on a budget is to keep it simple: these elegant dinners taste like restaurant specials, but they can be prepared in under one hour - perfect for easy weeknight meals for a family of any size on a busy schedule.

Bring your loved ones together over a delicious brunch spread made with love. Whether you're celebrating a major milestone or simply toasting to the weekend, Frankie's money-saving menu will have guests buzzing for more.

When you're craving a quick nutritious meal, say no more to throwing cash down the gutter for overpriced takeout bowls! Frankie recreates three restaurant favorites for a fraction of the cost, sparing your bank account without sacrificing flavor.

Soak up summer with the ultimate outdoor cookout, featuring smashburgers, pasta salad and scrumptious sweets. These classic dishes can be prepared indoors or out, making them the perfect recipes for backyard dinner parties on warm summer nights.

It's field trip day, and Frankie shows off his best handheld lunches perfect for leisurely days at the park, the beach or the pool. These sturdy meals are made to travel and only get better with time.

When the temps are soaring and turning on your stove or oven is not even an option, Frankie's no cook meals will blow you away. Enjoy refreshing, nourishing dishes that will help keep you cool all summer long.

It's July on the calendar but Christmas in our hearts. Frankie whips up three summertime twists on Christmas themed dishes and serves up tips and tricks for celebrating the most wonderful time of year in July.

Cancel the pizza delivery, it's time to save money and build your pies from scratch. With three different pizza styles, you're bound to find one that satisfies your craving without digging into your wallet.

Join Frankie as he shares his budget friendly takes on Oktoberfest-inspired dishes, perfect for celebrating the fall season with friends. These festive and hearty meals will keep you cozy and full, and best of all, pair nicely with a beer.

The air is crisp and the leaves are changing, which means it's time to gather 'round the dinner table for hearty, seasonal meals on a budget. These warm dishes are sure to keep you cozy all season long. Tater Tot Hotdish, Root Vegetable Gratin, Maple Cake.

Boo. It's spooky season, and what better way to get into the spirit than with affordable, party-friendly Halloween dishes that scream trick or treat?. But be warned, these meals are scary good. Cheesy Buffalo Dip, Jack O'Lantern Stuffed Peppers, Peanut Butter Chocolate Cupcakes.

Join Frankie to learn the ins and outs of using every part of a chicken, as he demonstrates how to maximize the value and minimize waste. By cooking smarter, you'll have three delectable recipes to last you the whole week. Lemon Roast Chicken, Tortellini Soup, Cheesy Chicken Enchiladas.

Everyone knows Frankie can't live without pasta, but this week he shares his favorite Italian recipes that don't require any kneading. Add these simple, delicious dishes to your weeknight menu to complete your Italian dish repertoire. Chicken Pizzaiola, Spiedino Romano (Cheesy Italian Bread), Frankie's Tiramisu.

At a loss when your pantry is empty? With these recipes, you can walk into any grocery store with only $7 and walk out with everything you need for an entire meal. Because yes, you can whip up a nutritious meal at an affordable price. Budget Lentil Soup, Mixed Veggie Ramen, Cheesy Tuna Pasta.

Send your taste buds on a first class food tour without even leaving the Struggle kitchen. Frankie whips up his favorite regional specialties from five destinations, making them as authentic as possible while sticking to his budget. Italian Beef Sandwich, Fried Chicken, Poutine.

Give Thanksgiving leftovers a whole new meaning this year. Frankie knows just the trick for transforming turkey day dishes into totally new flavors. With recipes this good, you'll be twice as full and endlessly more thankful. Turkey Tortilla Soup, Mashed Potato Flatbread, Cranberry Swirl Cheesecake Bars.

It's dinnertime and breakfast is on the menu this week. These affordable breakfast specials are hearty enough for dinner, and so delicious they may even taste better after dark. Grab a fork and dig in for the most important meal of the day.

Frankie celebrates the 100th episode of Struggle Meals with a look back on memorable moments, favorite recipes, bloopers and cooking mishaps. Take a peek behind the scenes, hear from the audience, and celebrate with a special surprise guest.