Sistemann ut - Episode Guide

Season 1

Sjokk-Exit!

Episode: 1x01 | Airdate: Apr 13, 2023 (43 min)

Sjokk-Exit!

There will be drama and complications from the very first second, in an episode where the tasks range from blind goats to the art of balance.

Rock & Rull

Episode: 1x02 | Airdate: Apr 16, 2023 (42 min)

Rock & Rull

The participants' cooperation skills, fine motor skills and musical knowledge are tested. And for once it won't pay to be wanted.

Pop & Pakk

Episode: 1x03 | Airdate: Apr 20, 2023 (41 min)

Pop & Pakk

Strength, precision and lung power are key words tonight.

Falsk Trygghet

Episode: 1x04 | Airdate: Apr 23, 2023 (42 min)

Falsk Trygghet

There will be competition in dance and music, coordination and concentration, and of course there will be room for a demanding and different race right to the end.

Ice Bucket Lego Challenge

Episode: 1x05 | Airdate: Apr 27, 2023 (42 min)

Ice Bucket Lego Challenge

Now it's all about power, speed and balance. And finally, the celebrities' pain threshold will be put to the test.

Topptungt drama!

Episode: 1x06 | Airdate: Apr 30, 2023 (42 min)

Topptungt drama!

The contestants really have to keep a cool head to progress. Among other things, they have to manage without important senses and aids in several of the competitions.

The Comeback Kid

Episode: 1x07 | Airdate: May 4, 2023 (42 min)

The Comeback Kid

One of the participants is constantly on the edge of the cliff, and there are more ups and downs than normal.

Det trangeste nåløyet

Episode: 1x08 | Airdate: May 7, 2023 (42 min)

Det trangeste nåløyet

One of the competitions must be decided by a rematch, and several of the participants are suddenly in danger of failing.

Siste hinder

Episode: 1x09 | Airdate: May 11, 2023 (42 min)

Siste hinder

Forty participants have become eight, and a place in the final is up for grabs. That means extra nerves, extra drama, and extra need for a winning skull.

Forrykende finale!

Episode: 1x10 | Airdate: May 14, 2023 (42 min)

Forrykende finale!

Game master Martin Johnsrud Sundby comes down from the tower to choose a worthy winner. We finally get to know who will be "Sisteman out".

Season 2

Større, raskere, sterkere

Episode: 2x01 | Airdate: Apr 4, 2024 (43 min)

Større, raskere, sterkere

Martin Johnsrud Sundby has filled the arena with 56 fearless celebrities. The exercises are "Ball drop", "Fruit salad", "Rock non stop" and «Push and catch».

Best når det gjelder

Episode: 2x02 | Airdate: Apr 7, 2024 (42 min)

Best når det gjelder

Who is the worst at folding a travel cot, playing block or carrying a tennis ball between the knees while keeping a balloon in the air?

Like barn leker best

Episode: 2x03 | Airdate: Apr 11, 2024 (43 min)

Like barn leker best

Gross motor and fine motor skills are equally important. Who masters the "Flip-a-cup" and who makes the pair of shoes hang over the telephone line?

Uunngåelig nedtelling

Episode: 2x04 | Airdate: Apr 14, 2024 (43 min)

Uunngåelig nedtelling

44 celebrities throw paper airplanes, 43 guess what muscles weigh, 42 try to calculate 5 minutes in a new way, and 41 have to resist an unexpected temptation.

Det er lov å ha flaks!

Episode: 2x05 | Airdate: Apr 18, 2024 (43 min)

Det er lov å ha flaks!

"Toilet paper bowling", furniture assembly and good, old-fashioned pig luck help decide who will be the next to leave the competition.

Samarbeid til besvær

Episode: 2x06 | Airdate: Apr 21, 2024 (43 min)

Samarbeid til besvær

It is not always as wise to be on a team with others, but the participants must follow the instructions. "The floor is lava" and "Trolley case curling" are on the agenda.

Halvveis til himmelen

Episode: 2x07 | Airdate: Apr 25, 2024 (43 min)

Halvveis til himmelen

"Cardboard babushka", "Worm in a bag" and "The ice cube" are among the challenges, and after tonight's episode, only half of the participants are left.

Ut med et smell

Episode: 2x08 | Airdate: Apr 28, 2024 (43 min)

Ut med et smell

This year second Olympic exercise is on the program, as well as perhaps the season's most demanding test of patience. But first they must avoid the balloon bursting last.

En gigantisk nedtur

Episode: 2x09 | Airdate: May 2, 2024 (43 min)

En gigantisk nedtur

There will be sultry block music, gigantic beer pong, and the episode's Olympic exercise is the classic "Blind Warholm".

Topp 20

Episode: 2x10 | Airdate: May 5, 2024 (43 min)

Topp 20

The remaining contestants will be tested in sense of place, building technique, lung capacity and driving skills, and the four losers will have to leave the competition.

Flammer og flygende teppe

Episode: 2x11 | Airdate: May 9, 2024 (43 min)

Flammer og flygende teppe

The participants will go through the classic "matchstick race", they must work together on a "flying carpet", and taste the difference between red and green foods.

100 000 på Scoville-skalaen

Episode: 2x12 | Airdate: May 12, 2024 (43 min)

100 000 på Scoville-skalaen

The remaining contestants must keep their cool if they are to progress in the competition, but how cold can it get with a Habanero chili in your mouth?

Domiono-effekten

Episode: 2x13 | Airdate: May 16, 2024 (43 min)

Domiono-effekten

In order to be among the four participants who progress to the final, they must master both "Vippehusken" and the semi-final's last competition, "Giga Domino".

Finale

Episode: 2x14 | Airdate: May 19, 2024 (43 min)

Finale

Who can handle the pressure when it matters most? In the grand final, many of the most demanding exercises of the season are combined into one.

Season 3

Ærefrykt og sommerfugler

Episode: 3x01 | Airdate: Sep 3, 2025 (43 min)

Ærefrykt og sommerfugler

Christina Vukicevic invites 48 celebrities to compete in 47 challenging and fun tasks. Who will be the first to finish?

Myke knær

Episode: 3x02 | Airdate: Sep 10, 2025 (44 min)

Myke knær

The competitions are demanding and have already taken a toll on some of them physically. However, they still give it their all when they have to walk on blocks and throw rats into traps.

Klaske lår og klaske støvel

Episode: 3x03 | Airdate: Sep 17, 2025 (44 min)

Klaske lår og klaske støvel

The participants are blindfolded when they have to catch tennis balls and it becomes very dramatic when they lose control of their own chances of winning.

Vondt i panna

Episode: 3x04 | Airdate: Sep 24, 2025 (43 min)

Vondt i panna

Surfing, licorice pipes, soda cans and chopsticks are the ingredients in this episode. Four new contestants must sacrifice balance, precision and fine motor skills.

Tivolimesteren

Episode: 3x05 | Airdate: Oct 1, 2025 (44 min)

Tivolimesteren

Is it an advantage to have won countless teddy bears at the fairgrounds in childhood before the episode's task, and is it a disadvantage to have ADHD when it comes to concentrating?

Når alt raser

Episode: 3x06 | Airdate: Oct 8, 2025 (43 min)

Når alt raser

Building a house of cards is difficult in itself, but is it impossible when nerves are running high and a spot in the top half of the field is at stake?

Husk alltid hvem du er

Episode: 3x07 | Airdate: Oct 15, 2025 (44 min)

Husk alltid hvem du er

Some are good at throwing, others at stacking and balancing. A very few are extremely good at stilt walking and they will shine in this episode.

Takk for meg

Episode: 3x08 | Airdate: Oct 22, 2025 (43 min)

Takk for meg

Four new participants must leave the competition. Once again, there will be stacking, building and shouting, and last but not least, it will be a children's birthday party.

Hjerneteppe

Episode: 3x09 | Airdate: Oct 29, 2025 (43 min)

Hjerneteppe

Tone-deaf participants are in deep water when they have to learn to play the piano in five minutes.

Dum og deilig huba buba

Episode: 3x10 | Airdate: Nov 5, 2025 (44 min)

Dum og deilig huba buba

Dropping an egg from 1.5 meters, blowing a ten-centimeter bubble gum bubble, and office chair rally are all tasks in this episode.

Ut med et smell

Episode: 3x11 | Airdate: Nov 12, 2025 (43 min)

Ut med et smell

Lots of popping balloons, lots of marshmallows and an unforgettable voyage will determine which four participants will compete in the final.

Sistemann ut!

Episode: 3x12 | Airdate: Nov 19, 2025 (43 min)

Sistemann ut!

The grand finale is here. Who will make it through the final three challenging tasks unscathed? Who will be the last one standing?

Season 4

Konkurranseinstinktet vekkes

Episode: 4x01 | Airdate: Apr 9, 2026 (57 min)

Konkurranseinstinktet vekkes

Participants discover a competitive instinct they didn't know they had. Cups must be flipped and they must determine which objects float or sink.

Ballongeksplosjon og sydentur

Episode: 4x02 | Airdate: Apr 12, 2026 (58 min)

Ballongeksplosjon og sydentur

There will be competitions in rolling tape, popping balloons, hitting beach balls, measuring time and balancing cups of water on the forehead.

Målfoto

Episode: 4x03 | Airdate: Apr 16, 2026 (59 min)

Målfoto

The participants get to try out another classic, namely "cup on a saucer" and in addition they have to march blind, carry water and throw clothes hangers.

Urettferdig

Episode: 4x04 | Airdate: Apr 19, 2026 (59 min)

Urettferdig

The contestants face their toughest competition yet, when a robot vacuum cleaner decides who must go home.

Vi trekker oss

Episode: 4x05 | Airdate: Apr 23, 2026 (57 min)

Vi trekker oss

The participants must thread a thread back into a pair of shorts. A task that can take the spark of life from anyone and everyone.

Skadeskutt

Episode: 4x06 | Airdate: Apr 26, 2026 (59 min)

Skadeskutt

You just have to grit your teeth when they have to compete in balloon blowing, tandem skiing and floating balls.

Det siste kortet

Episode: 4x07 | Airdate: Apr 30, 2026 (57 min)

Det siste kortet

Toilet paper will be thrown, markers will be hit, bottles will be knocked over and decks of cards will be blown. Another exciting day at the arena and five new participants will have to go home.

Lungekapasitet⁩

Episode: 4x08 | Airdate: May 3, 2026 (58 min)

Lungekapasitet⁩

The power of the lungs becomes a running melody when the 15 remaining participants blow out light and make sound in an instrument.

I tusen knas

Episode: 4x09 | Airdate: May 7, 2026 (58 min)

I tusen knas

Ten contestants will be reduced to five. In the end, it's one tablecloth and one stack of glasses that will decide a place in the final. Who will keep their cool in "dragging the tablecloth"?

Sistemann ut!

Episode: 4x10 | Airdate: May 10, 2026 (58 min)

Sistemann ut!

Five participants, four competitions and one winner. Now everything will be decided! It's time for the grand finale where the "System Man Out" will be chosen.

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