16 ukers helvete bootcamp - Episode Guide

Martin Johnsrud Sundby brings six famous faces to Bergen. What is the common goal in the end and what is needed to reach the hairy goal?

The first bootcamp is nothing dear mother! In order to reach the goal of walking the seven mountains in Bergen in 16 weeks, they must get started from day one.

Martin has brought in expertise from gymnast Espen Jansen and wrestler Stig-André Berge to give the participants some inspiration and variety.

The participants are going to a bootcamp to Sjusjøen and Hafjell to familiarize themselves with the surroundings that made Martin a world skiing champion!

The trip goes to Tønsberg, where the participants will learn to work together as a team. Martin has acquired a capable helper in Olympic champion Olaf Tufte.

Martin has brought in mental trainer Karina Hollekim to talk to the participants. Anette checks whether it is necessary to make adjustments to the diet.

After the summer holiday, the seven mountain tour awaits in Bergen. Martin drives a bone-tough dress rehearsal deep in the deep forests of Telemark.

It's summer vacation. Who chooses to see the summer holidays as one long training camp and how will they face all the temptations that summer brings?

Bergen shows its less good side and the participants will use all the lessons learned to complete the seven-mountain tour in Bergen.

The first bootcamp takes place between steep mountains and deep fjords in Stryn. The surroundings offer spectacular challenges, but are the participants ready?

Martin has discovered that the participants have poor fitness, but what about the strength? Martin arranges a wild ending to the first camp.

The participants are starting their new everyday life at home. Are they able to follow Anette's diet plan? How do they solve the training without a screaming Martin?

Have the participants done the work they were asked to do since the last bootcamp? Martin immediately sends them out on Hardangervidda on snowshoes.

There is great room for improvement and the participants must take this into their everyday life at home. Elin Tvedt receives a challenge from Martin.

The trip goes to Gran Canaria for bootcamp number three, but there are no lazy days in the sun ahead. Martin has rigged up some tough training seekers.

The bootcamp on Gran Canaria continues unabated. One thing's for sure, no one will look at dunes the same way after they're done!

The big goal of the season is approaching, and the participants must prepare to the maximum. It is in everyday life that the real work is done, and there is no room for sloppiness!

The last bootcamp before the serious hour in Vesterålen is on its way! Martin takes the participants on a proper long trip in Nordmarka in Oslo to test their form.

The participants have 24 long, hard hours ahead of them in Bø in Vesterålen. Has Martin set the list too high or will there be cheers in the midnight sun?

Brynjar, Carina, Tommy, Chris, Joakim and Frida will be tested, weighed and measured in Martin and Anette's first bootcamp. Now there's no turning back!

A table overflowing with sweets elicits laughter and shame as the participants are confronted with their own habits. The encounter with the strength room is not much milder.

With Martin's program in hand and the refrigerators full, the real hell begins: Everyday life.

The results are impressive, but the reward comes in the form of a brutal long hike along rocky cliffs and beaches!

Brynjar has to get into the ring to keep from falling behind. Chris is getting back into shape after an injury, while Carina and Frida are given a tough session by Martin!

This is not how most Norwegians imagine a trip south – Martin takes turns on the sand dunes!

Martin takes the participants up into the mountains. The tough climb causes several to give up.

Carina needs to see a specialist and the final push before the Hardangervidda mountain marathon is seriously threatened!

⁨⁨Will everyone be free of illness and injury in time for the start? New physical age gives them a boost.

The weather is not on the participants' side, but the start number is on. Now all that's left is to get to the finish line!