Match Fit - Episode Guide

All Black legends Sir 'Buck' Shelford and Sir 'Ted' Henry challenge a new team of All Black greats to get back in shape for a final match of epic proportions.

Our team of former All Blacks are put through their paces with a strongman challenge, and face some hard truths, ahead of their first match. Made with the support of NZ on Air & Te Māngai Pāho.

Our team goes on tour to the East Coast to represent the black jersey with their first game of full contact rugby. Can the old boys beat the heartland team on their home turf.

Halfway through our players journey the final face off is in sight but first there's an even tougher challenge to confront, and moving goal posts means hitting their targets gets even tougher.

The opposition is revealed and our team digs deep to prepare for the final clash, but have some pushed too far?

It's the moment of truth for our team of All Black legends, have they achieved the results they were hoping for and are they ready to step up to the challenge in the ultimate final clash?

Tawera Nikau & Ruben Wiki bring together a team of NZ Rugby league legends to confront their demons & get back in shape for one final game against the Aussies.

The team are pushed to the limit in an elite Navy-style endurance run, some bad news forces a tough decision and the team return to the field for the first time.

Things get super competitive as the team have their first contact game in a League vs Rugby face off against Ex-All Blacks that won't be holding back. But are they ready?

The team are halfway through their Match Fit journey and the intensity is building. A new player joins the squad, and they face a younger, fitter opposition in their hardest game yet.

The opposition is revealed and it's personal! With some of their biggest Aussie rivals ready to face off, our Kiwi team digs deep to prepare for the most important game of their lives.

It's the moment of truth for our team of League Legends, have they achieved the results they were hoping for and are they ready to face off against their biggest Aussie rivals?

Sir Graham Henry and Tawera Nikau select a team of ex All Blacks and ex Kiwis for a 15-week clash of the codes. They must all unite to face a common goal - improving their physical and mental health.

The league vs rugby competition ramps up with a series of fitness challenges that push them to their limits. Alex reveals some shocking results, and a new player changes the game.
 

The benefits are starting to show, but an extreme challenge reveals cracks in the boys' teamwork. The first contact game is a reality check for some of the Match Fit team.

The teams are neck and neck in the challenges but there's one more that will demand everything of the Match Fit boys.

It's the final push and Ted and Tawera have big expectations of the boys to up the ante and retest the bronco. In revealing our Aussie foes, is this bunch going to be ready for this big a challenge?

It's the result of 15-weeks of hard training. Which code will come out on top? Will all of our Match Fit brothers come out on top of their biggest rivals, the Aussies, in a final to beat all finals?