My Kitchen Rules - Episode Guide

Season 1

Episode 11

Episode: 1x11 | Airdate: Sep 16, 2014

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Episode 12

Episode: 1x12 | Airdate: Sep 17, 2014

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Episode 13

Episode: 1x13 | Airdate: Sep 21, 2014

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Episode 14

Episode: 1x14 | Airdate: Sep 23, 2014

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Episode 15

Episode: 1x15 | Airdate: Sep 24, 2014

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Episode 16

Episode: 1x16 | Airdate: Sep 28, 2014

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Episode 17

Episode: 1x17 | Airdate: Sep 30, 2014

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Episode 22

Episode: 1x22 | Airdate: Oct 12, 2014

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Episode 23

Episode: 1x23 | Airdate: Oct 14, 2014

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Episode 24

Episode: 1x24 | Airdate: Oct 15, 2014

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Episode 25

Episode: 1x25 | Airdate: Oct 19, 2014

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Episode 26

Episode: 1x26 | Airdate: Oct 21, 2014

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Episode 27

Episode: 1x27 | Airdate: Oct 22, 2014

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Episode 28

Episode: 1x28 | Airdate: Oct 26, 2014

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Episode 29

Episode: 1x29 | Airdate: Oct 28, 2014

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Season 2

Episode 11

Episode: 2x11 | Airdate: Nov 16, 2015

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Episode 12

Episode: 2x12 | Airdate: Nov 17, 2015

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Episode 13

Episode: 2x13 | Airdate: Nov 23, 2015

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Episode 14

Episode: 2x14 | Airdate: Nov 24, 2015

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Episode 15

Episode: 2x15 | Airdate: Nov 30, 2015

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Episode 19

Episode: 2x19 | Airdate: Dec 14, 2015

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Season 3

Episode 4

Episode: 3x04 | Airdate: Oct 10, 2017 (60 min)

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Episode 9

Episode: 3x09 | Airdate: Nov 14, 2017 (60 min)

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Grand Final

Episode: 3x10 | Airdate: Nov 27, 2017 (60 min)

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Season 4

Episode 1

Episode: 4x01 | Airdate: Oct 7, 2018 (60 min)

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Episode 2

Episode: 4x02 | Airdate: Oct 14, 2018 (60 min)

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Episode 3

Episode: 4x03 | Airdate: Oct 21, 2018 (60 min)

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Episode 4

Episode: 4x04 | Airdate: Oct 28, 2018 (60 min)

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Episode 5

Episode: 4x05 | Airdate: Nov 4, 2018 (60 min)

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Episode 6

Episode: 4x06 | Airdate: Nov 11, 2018 (60 min)

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Episode 7

Episode: 4x07 | Airdate: Nov 18, 2018 (60 min)

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Episode 8

Episode: 4x08 | Airdate: Nov 25, 2018 (60 min)

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Episode 9

Episode: 4x09 | Airdate: Dec 2, 2018 (60 min)

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Episode 10

Episode: 4x10 | Airdate: Dec 9, 2018 (60 min)

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Season 5

Nada & Pops from Tauranga

Episode: 5x01 | Airdate: Oct 30, 2023 (60 min)

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MKRNZ is back and so is Manu but sitting alongside him this time is Colin Fassnidge. Tonight the competition kicks off in the harbourside city of Tauranga with friends, Nada & Pops.

Matt & Kurt from Mangawhai

Episode: 5x02 | Airdate: Oct 31, 2023

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It's MKR NZ's second Instant Restaurant. Can mates Matt & Kurt pull off the ultimate 3-course dinner and claim the top spot on the leader board?
 

Anya & Emillie from Auckland

Episode: 5x03 | Airdate: Nov 6, 2023

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It's friends team Anya and Emilie's turn to host their Instant Restaurant and showcase their French, Russian and Korean heritage. But will their culinary journey around the world be a hit or a miss?
 

Julie & Matthew from Auckland

Episode: 5x04 | Airdate: Nov 7, 2023

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It's mother and son team, Julie and Matthew's turn to showcase their sophisticated menu. Around the dining room table, expectations for a good score are high.

Viki & Pascal from Te Puna

Episode: 5x05 | Airdate: Nov 13, 2023

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Te Puna married couple Vikki and Pascal are hosting the final Instant Restaurant. But will the pressure of cooking last be their downfall?

People's Choice Challenge: Barbeque

Episode: 5x06 | Airdate: Nov 14, 2023 (65 min)

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Tonight is a people's choice challenge where teams will be cooking on BBQ's in Auckland's Viaduct. A huge twist is revealed which takes everyone by surprise.

Glasshouse

Episode: 5x07 | Airdate: Nov 20, 2023 (65 min)

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Tonight our teams will cook a 6-course degustation menu for some Kiwi celebrities, all in the name of the Ngā Rangatahi Toa charity. At the end of the night another team will be going home.

Street Feast

Episode: 5x08 | Airdate: Nov 21, 2023 (60 min)

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Tonight our remaining teams take over a food hall, serving up top quality street food for the public. But it's Manu and Colin they will need to impress. At stake is a place in the Grand Final.

Semi Final

Episode: 5x09 | Airdate: Nov 27, 2023 (65 min)

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It's the semi-final where two teams compete in a sudden death cook off. Their task is to cook a 3-course dinner to impress a table of Kiwi comedians, and it's no laughing matter.

Season Finale

Episode: 5x10 | Airdate: Nov 28, 2023 (115 min)

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It's the MKR Grand Final where our last two teams go head-to-head for the $100K prize. They will both serve up a 4-course menu at two of the country's most prestigious restaurants.

Season 6

Emily & Nathan - Auckland

Episode: 6x01 | Airdate: Apr 9, 2024

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MKRNZ is back and so are Manu & Colin for another series of New Zealand's favourite cooking show. The competition starts in Auckland with siblings Emily & Nathan.

Lee & Luke - Kaiapoi

Episode: 6x02 | Airdate: Apr 10, 2024

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Can Kaiapoi Mother and Son team, Lee and Luke pull off the ultimate 3 course dinner and claim the top spot on the leaderboard?

Jax & Manz

Episode: 6x03 | Airdate: Apr 16, 2024

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It's friends team Jax and Manz turn to host their Instant Restaurant and showcase their flare with some classic Kiwi cuisine. But will confidence be their downfall?

Piki & Michael

Episode: 6x04 | Airdate: Apr 17, 2024

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Raglan cousins Piki & Michael are hosting their Instant Restaurant with kai from the realm of Tangaroa and Tāne. Have they got what it takes to get to the top of the leaderboard?

Mark & Andrea

Episode: 6x05 | Airdate: Apr 23, 2024

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It's dark horses Mark and Andrea's turn to showcase their 3 course menu. Can they live up to expectations or will the pressure overwhelm them?

Emma & Abbie - Hamilton

Episode: 6x06 | Airdate: Apr 24, 2024

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Hamilton sisters Emma and Abbie are hosting the final Instant Restaurant. They've talked the talk but can they walk the walk? One team will be eliminated.

First Semi Final

Episode: 6x07 | Airdate: Apr 30, 2024 (60 min)

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It's the first semi final where two teams go head-to-head, cooking gastro-pub cuisine at Little Creatures Brewing. At the end of the night one team will be eliminated.

Second Semi Final

Episode: 6x08 | Airdate: May 1, 2024 (60 min)

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It's the second semi final with two teams cooking a three course lunch for a group of formidable foodies. Who will make it to the next round and who will be going home?

Penultimate Challenge

Episode: 6x09 | Airdate: May 7, 2024 (60 min)

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It's the penultimate challenge with the three remaining teams battling it out for a place in the MKR Grand Final, catering a function at the Hyatt Park Hotel. The stakes couldn't be higher!

Grand Final

Episode: 6x10 | Airdate: May 8, 2024

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It's the MKR Grand Final. Our two finalists are tasked with producing a 4-course menu at The Grounds Restaurant for family, friends and special VIP guest judges.

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