My Kitchen Rules - Episode Guide

Episode: 1x01 | Airdate: Aug 24, 2014

Episode: 1x02 | Airdate: Aug 26, 2014

Episode: 1x03 | Airdate: Aug 27, 2014

Episode: 1x04 | Airdate: Aug 31, 2014

Episode: 1x05 | Airdate: Sep 2, 2014

Episode: 1x06 | Airdate: Sep 3, 2014

Episode: 1x07 | Airdate: Sep 7, 2014

Episode: 1x08 | Airdate: Sep 9, 2014

Episode: 1x09 | Airdate: Sep 10, 2014

Episode: 1x10 | Airdate: Sep 14, 2014

Episode: 1x11 | Airdate: Sep 16, 2014

Episode: 1x12 | Airdate: Sep 17, 2014

Episode: 1x13 | Airdate: Sep 21, 2014

Episode: 1x14 | Airdate: Sep 23, 2014

Episode: 1x15 | Airdate: Sep 24, 2014

Episode: 1x16 | Airdate: Sep 28, 2014

Episode: 1x17 | Airdate: Sep 30, 2014

Episode: 1x18 | Airdate: Oct 1, 2014

Episode: 1x19 | Airdate: Oct 5, 2014

Episode: 1x20 | Airdate: Oct 7, 2014

Episode: 1x21 | Airdate: Oct 8, 2014

Episode: 1x22 | Airdate: Oct 12, 2014

Episode: 1x23 | Airdate: Oct 14, 2014

Episode: 1x24 | Airdate: Oct 15, 2014

Episode: 1x25 | Airdate: Oct 19, 2014

Episode: 1x26 | Airdate: Oct 21, 2014

Episode: 1x27 | Airdate: Oct 22, 2014

Episode: 1x28 | Airdate: Oct 26, 2014

Episode: 1x29 | Airdate: Oct 28, 2014

Episode: 1x30 | Airdate: Oct 29, 2014

Episode: 2x01 | Airdate: Oct 11, 2015

Episode: 2x02 | Airdate: Oct 13, 2015

Episode: 2x03 | Airdate: Oct 19, 2015

Episode: 2x04 | Airdate: Oct 20, 2015

Episode: 2x05 | Airdate: Oct 26, 2015

Episode: 2x06 | Airdate: Oct 27, 2015

Episode: 2x07 | Airdate: Nov 2, 2015

Episode: 2x08 | Airdate: Nov 3, 2015

Episode: 2x09 | Airdate: Nov 9, 2015

Episode: 2x10 | Airdate: Nov 10, 2015

Episode: 2x11 | Airdate: Nov 16, 2015

Episode: 2x12 | Airdate: Nov 17, 2015

Episode: 2x13 | Airdate: Nov 23, 2015

Episode: 2x14 | Airdate: Nov 24, 2015

Episode: 2x15 | Airdate: Nov 30, 2015

Episode: 2x16 | Airdate: Dec 1, 2015

Episode: 2x17 | Airdate: Dec 7, 2015

Episode: 2x18 | Airdate: Dec 8, 2015

Episode: 2x19 | Airdate: Dec 14, 2015

Episode: 2x20 | Airdate: Dec 15, 2015

Episode: 3x01 | Airdate: Sep 25, 2017 (60 min)

Episode: 3x02 | Airdate: Oct 2, 2017 (60 min)

Episode: 3x03 | Airdate: Oct 9, 2017 (60 min)

Episode: 3x04 | Airdate: Oct 10, 2017 (60 min)

Episode: 3x05 | Airdate: Oct 23, 2017 (60 min)

Episode: 3x06 | Airdate: Oct 30, 2017 (60 min)

Episode: 3x07 | Airdate: Nov 6, 2017 (60 min)

Episode: 3x08 | Airdate: Nov 13, 2017 (60 min)

Episode: 3x09 | Airdate: Nov 14, 2017 (60 min)

Episode: 3x10 | Airdate: Nov 27, 2017 (60 min)

Episode: 4x01 | Airdate: Oct 7, 2018 (60 min)

Episode: 4x02 | Airdate: Oct 14, 2018 (60 min)

Episode: 4x03 | Airdate: Oct 21, 2018 (60 min)

Episode: 4x04 | Airdate: Oct 28, 2018 (60 min)

Episode: 4x05 | Airdate: Nov 4, 2018 (60 min)

Episode: 4x06 | Airdate: Nov 11, 2018 (60 min)

Episode: 4x07 | Airdate: Nov 18, 2018 (60 min)

Episode: 4x08 | Airdate: Nov 25, 2018 (60 min)

Episode: 4x09 | Airdate: Dec 2, 2018 (60 min)

Episode: 4x10 | Airdate: Dec 9, 2018 (60 min)

Episode: 5x01 | Airdate: Oct 30, 2023 (60 min)

MKRNZ is back and so is Manu but sitting alongside him this time is Colin Fassnidge. Tonight the competition kicks off in the harbourside city of Tauranga with friends, Nada & Pops.

Episode: 5x02 | Airdate: Oct 31, 2023

It's MKR NZ's second Instant Restaurant. Can mates Matt & Kurt pull off the ultimate 3-course dinner and claim the top spot on the leader board?
 

Episode: 5x03 | Airdate: Nov 6, 2023

It's friends team Anya and Emilie's turn to host their Instant Restaurant and showcase their French, Russian and Korean heritage. But will their culinary journey around the world be a hit or a miss?
 

Episode: 5x04 | Airdate: Nov 7, 2023

It's mother and son team, Julie and Matthew's turn to showcase their sophisticated menu. Around the dining room table, expectations for a good score are high.

Episode: 5x05 | Airdate: Nov 13, 2023

Te Puna married couple Vikki and Pascal are hosting the final Instant Restaurant. But will the pressure of cooking last be their downfall?

Episode: 5x06 | Airdate: Nov 14, 2023 (65 min)

Tonight is a people's choice challenge where teams will be cooking on BBQ's in Auckland's Viaduct. A huge twist is revealed which takes everyone by surprise.

Episode: 5x07 | Airdate: Nov 20, 2023 (65 min)

Tonight our teams will cook a 6-course degustation menu for some Kiwi celebrities, all in the name of the Ngā Rangatahi Toa charity. At the end of the night another team will be going home.

Episode: 5x08 | Airdate: Nov 21, 2023 (60 min)

Tonight our remaining teams take over a food hall, serving up top quality street food for the public. But it's Manu and Colin they will need to impress. At stake is a place in the Grand Final.

Episode: 5x09 | Airdate: Nov 27, 2023 (65 min)

It's the semi-final where two teams compete in a sudden death cook off. Their task is to cook a 3-course dinner to impress a table of Kiwi comedians, and it's no laughing matter.

Episode: 5x10 | Airdate: Nov 28, 2023 (115 min)

It's the MKR Grand Final where our last two teams go head-to-head for the $100K prize. They will both serve up a 4-course menu at two of the country's most prestigious restaurants.

Episode: 6x01 | Airdate: Apr 9, 2024

MKRNZ is back and so are Manu & Colin for another series of New Zealand's favourite cooking show. The competition starts in Auckland with siblings Emily & Nathan.

Episode: 6x02 | Airdate: Apr 10, 2024

Can Kaiapoi Mother and Son team, Lee and Luke pull off the ultimate 3 course dinner and claim the top spot on the leaderboard?

Episode: 6x03 | Airdate: Apr 16, 2024

It's friends team Jax and Manz turn to host their Instant Restaurant and showcase their flare with some classic Kiwi cuisine. But will confidence be their downfall?

Episode: 6x04 | Airdate: Apr 17, 2024

Raglan cousins Piki & Michael are hosting their Instant Restaurant with kai from the realm of Tangaroa and Tāne. Have they got what it takes to get to the top of the leaderboard?

Episode: 6x05 | Airdate: Apr 23, 2024

It's dark horses Mark and Andrea's turn to showcase their 3 course menu. Can they live up to expectations or will the pressure overwhelm them?

Episode: 6x06 | Airdate: Apr 24, 2024

Hamilton sisters Emma and Abbie are hosting the final Instant Restaurant. They've talked the talk but can they walk the walk? One team will be eliminated.

Episode: 6x07 | Airdate: Apr 30, 2024 (60 min)

It's the first semi final where two teams go head-to-head, cooking gastro-pub cuisine at Little Creatures Brewing. At the end of the night one team will be eliminated.

Episode: 6x08 | Airdate: May 1, 2024 (60 min)

It's the second semi final with two teams cooking a three course lunch for a group of formidable foodies. Who will make it to the next round and who will be going home?

Episode: 6x09 | Airdate: May 7, 2024 (60 min)

It's the penultimate challenge with the three remaining teams battling it out for a place in the MKR Grand Final, catering a function at the Hyatt Park Hotel. The stakes couldn't be higher!

Episode: 6x10 | Airdate: May 8, 2024

It's the MKR Grand Final. Our two finalists are tasked with producing a 4-course menu at The Grounds Restaurant for family, friends and special VIP guest judges.