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Change Your Mind, Change Your Life

Can therapy change your life? Matt and Emma Willis join people's transformational journeys as they are paired with leading therapists and talk through the things that many of us face.

Show Info

Web channel: United Kingdom BBC iPlayer (2025 - now)
Average Runtime: 45 minutes
Status: Running
Show Type: Documentary
Episodes ordered: 4 episodes

Official site: www.bbc.co.uk

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Previous Episode

How to Say No

Episode 1x04; May 13, 2025

Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.

Previous Episodes

Episode NameAirdateTrailer
1x04: How to Say NoMay 13, 2025
1x03: The Elephant in the RoomMay 13, 2025
1x02: The Ah-Ha MomentMay 13, 2025
View full episode list »

Cast

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