Caitlin decides that she and Barry need to move on from Ronnie and Iris and find new loves so she takes him for a night out at the local karaoke bar. Caitlin doesn't have any luck making a love connection but Barry meets Linda Park, a sports reporter for the Central City Picture News, and asks her out on a date. When Barry tells Iris he has a date, Iris is surprised by her reaction. Meanwhile, Cisco considers Hartley's dangerous offer and the team searches for Shawna, a meta-human with teleportation powers, who just busted her boyfriend Clay out of Iron Heights. When Henry snoops around in an attempt to help Joe and Barry solve the crime, he ends up in the infirmary after getting roughed up by inmates.