Episode 1

Welcome to 2025! Want to be a little happier this year? Who doesn't? Major's guest this week is Arthur C. Brooks, noted professor and bestselling author who has written extensively on the topic of happiness (recently with Oprah....yes, THE Oprah). Brooks explains some of the science behind our moods and best practices for maximizing those good vibes. We're at Fish Taco in Tysons Corner, Virginia. Join us!