How to Get Fit Fast - Episode Guide

Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break

With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise

In this episode, Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity. He also puts carb-loading to the test, to see if it's the best way to get round with energy to spare. Anna finds out why bringing up the rear in a group run isn't something to be ashamed of, as she investigates the new exercise trend called LISS - Low Intensity Steady State, which barely makes you break a sweat. Anna also finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help viewers get their fitness goals back and on track.