We all want to take good care of our health. With so much information out there, how do you cut through to the stuff that works? A look at the small changes that could bring huge health benefits.
Show Info
Schedule: Thursdays at 20:00
(60 min)
Status: Ended
Show Type:
Documentary
Official site: www.channel4.com
(waiting for more votes)
Previous Episode
How to Beat... Fat
Episode 1x04; Oct 1, 2020
Kate and Dr Javid enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?
Previous Episodes
| Episode Name | Airdate | Trailer |
|---|---|---|
| 1x04: How to Beat... Fat | Oct 1, 2020 | |
| 1x03: How to Beat... Pain | Mar 26, 2020 | |
| 1x02: How to Beat... Stress | Mar 19, 2020 |
Cast
