Episode: 1x01 | Airdate: Apr 28, 2020
Chef Michael van de Elzen and restaurateur Ganesh Raj help a family who live on TV dinners and rarely eat vegetables. The guys find they have a battle on their hands to persuade one particularly reluctant toddler to 'Eat Well For Less'.
Episode: 1x02 | Airdate: May 5, 2020
We meet a family whose spending on snacks, takeaways and soft drinks has gotten completely out of hand! Will Michael and Ganesh succeed in transforming this family's health and wealth?
Episode: 1x03 | Airdate: May 12, 2020
Mike and Ganesh will need all their skills of persuasion to get a family hooked on takeaways to balance the books and eat healthy.
Episode: 1x04 | Airdate: May 19, 2020
Michael and Ganesh teach a single father and his teenage son how to cook and why pricey brands aren't always the best products to buy.
Episode: 1x05 | Airdate: May 26, 2020
A blended family are struggling to save for a family holiday and are relying way too much on jars of white sauce.
Episode: 1x06 | Airdate: Jun 2, 2020
Michael and Ganesh intervene with a family who have a extravagant food shopping habit.
Episode: 1x07 | Airdate: Jun 9, 2020
Michale and Ganesh try and help a Nanna out who has taken on 3 of her grandchildren, all with different dietary requirements.
Episode: 1x08 | Airdate: Jun 16, 2020
Michael and Ganesh try and bring order to a family that own a cafe, with a mum that can't cook who's relying way too much on takeaways.
Episode: 2x01 | Airdate: Apr 27, 2021
Episode: 2x02 | Airdate: May 4, 2021
Episode: 2x03 | Airdate: May 11, 2021
Episode: 2x04 | Airdate: May 18, 2021
Episode: 2x05 | Airdate: May 25, 2021
Episode: 2x06 | Airdate: Jun 1, 2021
Episode: 2x07 | Airdate: Jun 8, 2021
Episode: 2x08 | Airdate: Jun 15, 2021
Episode: 3x01 | Airdate: Jun 28, 2022
Episode: 3x02 | Airdate: Jul 5, 2022
Episode: 3x03 | Airdate: Jul 12, 2022
Episode: 3x04 | Airdate: Jul 19, 2022
Episode: 3x05 | Airdate: Jul 26, 2022
Episode: 3x06 | Airdate: Aug 2, 2022
Episode: 3x07 | Airdate: Aug 9, 2022
Episode: 3x08 | Airdate: Aug 16, 2022
Episode: 3x09 | Airdate: Aug 23, 2022
Episode: 3x10 | Airdate: Aug 30, 2022
This week's family are a young professional couple with a very active toddler. Can Ganesh and Michael get dad more active in the kitchen and help break the 'instant noodle' cycle?
Episode: 4x01 | Airdate: Sep 5, 2023
Episode: 4x02 | Airdate: Sep 12, 2023
Episode: 4x03 | Airdate: Sep 26, 2023
Episode: 4x04 | Airdate: Oct 3, 2023
Episode: 4x05 | Airdate: Oct 10, 2023
Episode: 4x06 | Airdate: Oct 17, 2023
Episode: 5x01 | Airdate: Jul 14, 2025
Episode: 5x02 | Airdate: Jul 21, 2025
The takeaways have taken over and the Niutama whānau are in desperate need for change, are Mike and Ganesh up to the challenge?
Episode: 5x03 | Airdate: Jul 28, 2025
The Fourie whānau are up against the clock and in a home with three young kids to please, flavour is the first thing to go!
Episode: 5x04 | Airdate: Jul 29, 2025
The Bell whānau are feeling dysfunctional in the kitchen, they're on a slippery slope with unhealthy food - But Mike and Ganesh have a delicious plan!
Episode: 5x05 | Airdate: Aug 11, 2025
The Taj whānau are hitting the sugar hard! They also need to get-off the processed chicken and they're in dire need of a dose of greens.
Episode: 5x06 | Airdate: Aug 19, 2025
The Tonkin whānau need to upskill in the kitchen and they're keen for the entire to work together on meal prep, but they're not sure on where to start.
