Mindful Escapes: Breathe, Release, Restore - Episode Guide

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.