The Know - Episode Guide

Season 1

Kimberly Goldson: Designer And Co-Founder Of Kimberly Goldson

Episode: 1x03 | Airdate: Oct 29, 2018

Kimberly Goldson: Designer And Co-Founder Of Kimberly Goldson

Former "Project Runway" finalist and fashion designer Kimberly Goldson shares the moment that led her to become a designer and how she is redefining what it means to be successful while creating clothes for women who are not afraid to stand out.

Liz Hernandez on Caregiving

Episode: 1x04 | Airdate: Nov 12, 2018

Liz Hernandez on Caregiving

Well-known radio and television personality Liz Hernandez talks about her journey in her career and how, when her mother was diagnosed with Alzheimer's disease, she lost herself in the process of becoming her mom's caregiver.

Liz Hernandez on Self-Care

Episode: 1x05 | Airdate: Nov 19, 2018

Liz Hernandez on Self-Care

Liz Hernandez shares the seven affirmations she writes every day. Watch now for more on her self-care tips and how she's creating spaces for women to build their tribes and find their purpose.

Erica Chidi Cohen on Being a Doula

Episode: 1x06 | Airdate: Nov 26, 2018

Erica Chidi Cohen on Being a Doula

Doula, author and owner of LOOM, Erica Chidi Cohen advocates that "Women don't have to operate like men... our flexibility is not a detraction, it's a superpower." Learn more about the role of doulas.

Erica Chidi Cohen on Self-Care

Episode: 1x07 | Airdate: Dec 3, 2018

Erica Chidi Cohen on Self-Care

Doula, author, and founder of LOOM, Erica Chidi Cohen would like women of color to know "that they're enough. It's okay for them to take up more space. We need more of each other." Hear more from Erica on self-care and body literacy.

Carla Hall on the Soul of Food

Episode: 1x09 | Airdate: Dec 16, 2018

Carla Hall on the Soul of Food

Chef and author Carla Hall lives by a six-word prayer: "Say yes. Adventure follows. Then growth." In this episode of "THE KNOW," hear how Carla became the woman we know and love today.

Carla Hall on the Soul of Food 2

Episode: 1x10 | Airdate: Dec 23, 2018

Carla Hall on the Soul of Food 2

Chef and author Carla Hall has a word on her heart for our ladies out there: You. Are. A. Queen. Watch as Carla whips up a divine Lemony Gingerbread Layer Cake and doles out helpful hosting tips for your holidays!

Carla Hall on the Soul of Food 3

Episode: 1x11 | Airdate: Dec 30, 2018

Carla Hall on the Soul of Food 3

If you're not in a good mood, the only thing you should make is a reservation! Chef and author Carla Hall shares how we can all cook with love and flex our "welcome gene" this holiday season.

Season 2

"David Makes Man" at SXSW

Episode: 2x01 | Airdate: Mar 27, 2019

"David Makes Man" at SXSW

Actress Phylicia Rashad and Tarell Alvin McCraney, creator of "David Makes Man," headed to SXSW to talk about the importance of black stories and inclusion in Hollywood.

Feminista Jones

Episode: 2x02 | Airdate: May 9, 2019

Feminista Jones

Feminista Jones is an author, advocate, and activist for the underserved black stories.

Shydeia Caldwell

Episode: 2x03 | Airdate: May 16, 2019

Shydeia Caldwell

Shydeia Caldwell is the founder of Black Girl Magik, a community of black women whose mission is to empower and uplift each other.

Motherhood

Episode: 2x04 | Airdate: May 28, 2019

Motherhood

Ashley Sirah Chea, Shanicia Boswell and Jennifer Borget are bloggers breaking the stigma and opening up the conversation about black motherhood.

Envision the Dream

Episode: 2x05 | Airdate: Jun 14, 2019

Envision the Dream

Tonya Rapley, a financial educator at My Fab Finance, joins American Family Insurance's Sherina Smith at Journey House, an organization that provides resources for its community to get on the right track for a brighter future, with director Cherise Myers.

Grow the Dream

Episode: 2x06 | Airdate: Jun 18, 2019

Grow the Dream

My Fab Finance educator Tonya Rapley shares a map to financial success with members of Journey House, so they have the tools they need to improve their relationship to debt and get the credit they deserve.

Protect the Dream

Episode: 2x07 | Airdate: Jun 25, 2019

Protect the Dream

Financial educator Tonya Rapley sits down with Journey House member Christine Saunders and breaks down her financial dreams to set her and her newborn son up for success.

Summer Adventure

Episode: 2x08 | Airdate: Jul 3, 2019

Summer Adventure

Olivia Christine Perez, travel writer and photographer, takes a solo adventure through Joshua Tree, CA. Diagnosed with lupus at a young age, she empowers women across the globe to take risks and take care through wellness and travel.

Love & Relationships

Episode: 2x09 | Airdate: Aug 6, 2019

Love & Relationships

Comedic couple Mr. and Mrs. @KevOnStage are taking a break from the kids for a date night indoors to reconnect, reminisce and rekindle their love.

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