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Change Your Mind, Change Your Life - Episode Guide

Season 1

It's Never What They Came in With

Episode: 1x01 | Airdate: May 13, 2025 (47 min)

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Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.

The Ah-Ha Moment

Episode: 1x02 | Airdate: May 13, 2025 (44 min)

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Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.

The Elephant in the Room

Episode: 1x03 | Airdate: May 13, 2025 (44 min)

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Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.

How to Say No

Episode: 1x04 | Airdate: May 13, 2025 (45 min)

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Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.

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