The House of Wellness - Episode Guide

In this week's show, the team go in search of the latest beauty trends, comparing modern treatments with more traditional home remedies. They also discover if man flu is actually real, take a look at whether a lack of sleep is damaging our kids, plus Gerald answers all your calls and so much more.

In this week's show, the team go in search of the Paleo diet, digging deep to discover if eating like a caveman is actually good for you. They also look at the health dangers of a desk job, whether carbohydrates are really the enemy, plus Gerald takes all your calls and so much more.

In this week's show, the team investigate the link between diet and fertility, looking at the foods you should be eating if you're trying to get pregnant. The team also learn how to social media-proof your relationships, the simple ways we can protect our children's health and immunity, plus Gerald answers all your calls and so much more.

In this week's show, the team look at the rising incidence of dementia and what we can do to protect ourselves from this disease. The team also discover what an unhealthy pet can do to the family, they lift the lid on what your favourite fragrance says about you, plus Lynette sets out in search of eternally youthful skin, Gerald takes all your calls and so much more.

In this week's show, the team are joined by the Queen of daytime television, Kerri-Anne Kennerley, where they talk about life, health and all its challenges. The team also explores whether your child is a good child or a happy child and the differences between the two, they dispel the myth behind work life balance, Zoe looks into the truth about carrots and if they really are good for your eyesight, plus Gerald takes all your calls and so much more.

In this week's show, the team explore the notion that the stress of modern technology is killing us early, looking at ways we can better manage our modern-day devices. The team also look at how drinking water from plastic bottles may be bad for our health, Caroline delves into what happens to our bodies when we fall in love, while Zoe explores two very different options for detoxing. Plus Dr Andrew Rochford discusses his new book and how it is putting the spotlight on men's mental health, Gerald takes all your calls and so much more.

In this week's show, it's all about the kids! The team delve into the issue of sugar in our children's diets and what it's really doing to their health. They also look at the power of play and how important it is for both kids and adults alike, as well as the benefits of owning a pet and how it can make your child a better grown up. Plus the team catch up with Commando Steve Willis and discover a workout for the whole family, they speak to Dr Ali Walker about the growing problem of anxiety in our teens, Zoe shares her tips for making vegetables fun for kids, Gerald takes all your calls and so much more.

In this week's show, the team look at how to master the art of arguing and whether fighting with your partner is actually good for your relationship. The team delve into the science behind getting perfect skin with the experts from Olay, while James takes a look at the ancient beliefs of Feng Shui, and Zoe goes in search of the perfect massage. Plus the team are joined by Real Housewives of Melbourne star, Janet Roach who opens up about her own experiences with health and healing, Gerald takes all your calls and so much more.

In this week's show, the team explore the silent epidemic that is destroying relationships across the nation – snoring – and the solutions that can help you both get a better night's sleep. The team also look at the right exercises for your body type, Caroline discovers what it's like to drive when sleep deprived and Zoe looks into the different ways to keep your heart healthy. Plus the team are joined by Supermodel Ash Hart who opens up about her international lifestyle and her new role as an ambassador for Swisse; Gerald takes all your calls and so much more.

In this week's show, the team take a look at the basics of positive parenting to discover the best ways to keep your children safe, healthy and happy as they grow. The team also explore the notion that breakfast may not be the most important meal of the day, as lunch makes a big comeback, Zoe goes in search of superfoods to discover if they can actually make you super human, while Ed checks in with the Sydney Kings to see how they're travelling this NBL season. Plus the team are joined by The Real Housewives of Melbourne star Gina Liano to chat all things life and tanning; Gerald takes all your calls and so much more.

In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once and for all. The team also take a look at the lifestyle factors that lead to a low sperm count and the simple tips and tricks men can do to keep their ‘heir' supply happy. Caroline goes in search of the ever elusive work life balance as she discovers how a power nap can power charge your work day, while James investigates the ways to beat thunderstorm asthma this spring. Plus the team are joined by one of Australia's most influential personal trainers, Michelle Bridges, Gerald takes all your calls and we premier our new feature, It's all about the baby… that's coming!

In this week's show, the team learn more about role modelling and how a positive change in our own behaviour can make a positive change in our children. The team also discover why a great looking handbag may not be so great for your body, while Lynette goes in search of the sun to investigate if skin cancer is on the rise and what we can do to protect ourselves this summer. James looks at the effects of giving up smoking, Gerald takes all your calls and more, plus the team are joined by Home and Away Starlet Philippa Northeast to discuss life behind the scenes.

In this week's show, the team explore the issue of social media perfection and how it impacts our lives and our relationships, as Dr Nikki Goldstein takes her makeup off to prove we all look the same in the real world. The team also go in search of that elusive perfect night's sleep, Zoe Bingley-Pullin discovers what it really means to have anxiety and the different ways of treating it, while our mother-to-be Zoe Marshall looks at the truth behind that pregnancy glow. The team are also joined on the sofa by the woman who stole Tim Robard's heart in the first season of The Bachelor, the gorgeous Anna Heinrich, plus Gerald takes all your calls and more.

In this week's show, the team take a look at the ‘healthy' foods that are not so healthy and the better food choices you can make instead. The team also discover the secrets to flawless foundation with creative stylist Fernando Barraza, while James Tobin goes in search of the perfect hangover cure and Zoe Bingley-Pullin explores the root causes of acne and why this condition isn't just a teenage problem. The team are also joined by Olympic gold medallist and world champion swimmer, Michael Klim, plus Gerald takes all your calls and so much more.

In this week's show, the team discover how to get your skin fitness levels up to speed, learning the tips and tricks you need to help your skin survive the summer months. The team also turn to Christmas, answering the age old question of how much is too much when buying for our children, while Lynette Bolton explores the psychology of colour to see how it affects your everyday life. Plus Zoe Bingley-Pullin takes a look at the battle against cancer to find out if we're winning the war, the team are joined by TV and radio personality Jo Stanley to talk about her new role as a published author, Gerald takes all your calls and so much more.

In this week's show, the team discover how to overcome the downfall of digital dating, finding out how to successfully navigate the world of online relationships. The team also learn about the importance of a healthy gut for our overall health, while Lynette Bolton finds out how to harness the power of song to help us live longer, and Zoe Bingley-Pullin looks at how our DNA affects our diet and what we can do about it. Plus the team are joined by Commando Steve Willis with ideas for your summer fitness, Gerald takes all your calls, and special guest and original reality star Paris Hilton joins the team on the sofa to talk all things fragrance and life.

In this week's Christmas special, the team throw open the doors to our festive House of Wellness, inviting you to discover everything you need to get you through the holiday season. James Tobin dives into the traditions of Christmas, looking at why sticking with the old faithfuls is actually a good thing, Dr Ali Walker shows us how to take stress off our Christmas check list, while Caroline Pemberton looks at how to play it safe during the festive holidays. Plus we cover off all the hottest gift ideas, cook the best Christmas recipes, discover how our team plans to spend the silly season, and our favourite Kerri-Anne Kennerley drops past to give everyone a very special Christmas gift.

In this week's show, the team uncover the secret truths that lie beneath the home, looking for the silent house hazards that may be making your family ill. The team also learn about boundaries and consent in the #metoo campaign with Dr Nikki Goldstein, while Jo Stanley hits the road to investigate the restriction on baby formula in Australia and what it means for your newborn. Plus we find out why sleep is an Olympian's secret weapon, Gerald answers all your calls and questions, and special guest and former beauty queen, Jesinta Franklin joins the team on the sofa to share all her favourite beauty secrets.

In this week's show, the team investigates the notion that kids could be bad for your health, looking at how dramatically life changes when you have children. The team also looks at the flip side of pain with Dr Ali Walker and what negative emotions can teach us, while Bianca Chatfield goes in search of the pressures of social media and the impact it's having on our body image. Plus we dispel the myths around high cholesterol with naturopath Dr David Jivan, Gerald answers all your calls and questions, and the team are joined by Heart Surgeon Dr Nikki Stamp who discusses her new book, Can you die of a broken heart?.

In this week's episode, the team investigates the impact that influenza is having on Australians, looking at how the flu vaccine works and why it is so important to distinguish the difference between the common cold and the flu. The team also looks at the power of protein in our diets with Susie Burrell, while Ed leaves the desk to discover whether 110% in the mind can actually be achieved. Plus we take a look at wellbeing at work and how to love what you do, Gerald answers all your calls and questions, and the team are joined on the couch by former Home and Away beauty Pia Miller who shares her advice for balancing a busy life.

In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as we age and why it's never too late to start training. The team also looks at how to cope in the early years of parenting with Dr Ali Walker, while Ed faces his fears and discovers the difference between a fear and a phobia and the ways in which we can successfully tackle a true phobia head on. Plus we look at how to achieve the perfect 10 minute beauty make over with creative stylish Fernando Barraza, Gerald answers all your calls and questions, and Performance Coach Andrew May deciphers digital devices to discover which one may be right for you.

In this week's episode, the team go in search of the truth about weight loss to find out exactly what happens to your body when you lose weight… and where it actually goes. The team also looks at what effect sitting all day has on your buttocks with Physiotherapist Anna-Louise Bouvier, while Zoe Bingley-Pullin investigates the importance of vitamins, looking at where vitamins originated and why we take them. Plus we look at how to support family and friends when they're struggling with illness, Gerald answers all your calls and questions, and our House of Wellness Magazine Editor Fiona Welsh shares all the latest trends in medical technology.

In this week's episode, the team go straight to the source to find out what our kids really think about bullying… and the answers are somewhat surprising. The team also look at how dieting can quickly spiral out of control with Lynette Bolton, while expert psychologist Dr Tim Sharp shares his advice for how to openly communicate with your children… and it's easier than you thought. Plus we look at the danger of digital devices and how they're affecting your eyesight, Gerald answers all your calls and questions, and we hear from a young MS survivor about how she overcame an MS attack that left her almost completely paralysed.

In this week's episode, the team take a step back in time to discover the power of yoga, looking at why this age old practice has become such an important part of society. The team also finds out about mindless eating and how secret calories are making their way into your diet with dietitian Susie Burrell, while sleep medicine consultant Dr Mark Levi looks at how a lack of sleep is affecting your child's development. Plus we look at the dangers of being a plugged-in family, Gerald answers all your calls and questions, and we hear from a young burns survivor about how a deep love of dance helped her on her road to recovery.

In this week's show, the team look into the psychology behind being sacked and whether we have the skills these days to deal with the pain of rejection. The team also looks at the pros and cons of dating mums and dads with relationship and intimacy expert Dr Nikki Goldstein, while naturopath and natural health guru David Jivan shares more about the foods that can increase your metabolic rate. Plus we look at how to ‘live more happy' with Dr Darren Morton, Gerald answers all your calls and questions, and we talk to our kids about peer pressure to hear what they really think about these important issues.

In this week's show, the team are celebrating all things Mother's Day, coming live to you from Bondi Beach where they're pampering our mothers and honouring all they do for our families. The team also takes a look back through the lens at how three generations of women in the same family have experienced motherhood and the different challenges they've faced through the years. The team celebrates a mother and carer who has fostered over 125 children with a special surprise, while Zoe Bingley-Pullin goes in search of the modern ‘mumpreneur' to see how they are successfully mixing business with babies. Plus we give our mothers a make over in our special beauty tents, Gerald answers all your calls and questions, and so much more.

In this week's show, the team finds out how to keep our stress levels in check, looking at why it is both good and bad for us to experience stress on a regular basis. The team discovers what it means to dream and whether our dreams really do come true with sleep medicine consultant Dr Mark Levi, while cosmetic dentist Dr Luke Cronin looks at dental decay in children and how to prevent those nasty cavities. Plus we turn to Pinky McKay to get advice on how to get our ‘mummy mojo' back, Gerald answers all your calls and questions, and we talk to our kids to find out what they think about death and dying.

In this week's show, the team explores if being bored is actually good for us, looking at whether it's a parent's duty or not to ensure our kids lives are meticulously planned. The team also learns how to train our brains to be happy with social scientist Dr Ali Walker, while clinical psychologist Leanne Hall looks at how parents should approach talking to their kids about life's biggest issues. Plus we take a look at the truth behind the obesity epidemic in Australia with Dr Nick Fuller, Gerald answers all your calls and questions, and the team meet a very special fairy who spreads her sparkle to children in need.

In this week's show, the team looks into the dilemma of the weekly grocery shop and how you can make healthier choices in the supermarket to save money, as well as your health. The team also learns why good parents let their children fail with child psychologist Dr Fiona Martin, while naturopath Dr David Jivan explains the downside of too much fructose in your diet and what it means for your waist line. Plus we take a look at the importance of dental hygiene from infancy to adulthood, Dr Elana Gance shares vital information on how to know when your sick child needs to see a doctor, Gerald answers all your calls and questions, and the team meet an inspiring young swimmer who made waves in last year's Deaflympics.

In this week's show, the team looks into Australia's obesity epidemic to discover why it's a major health problem and what we can do to solve it. The team also discovers the truth behind detoxing with dietitian Susie Burrell, while feel good physio Anna-Louise Bouvier explains the different ways to cope with knee pain. Plus we take a look at how to make your beauty routine pop with some great tips straight from the fashion runway, Gerald answers all your calls and questions, and the team pull up a chair with Gus Worland to discuss Gotcha4Life and why getting Australian men to talk about their emotions is so important for mental health.

In this week's show, the team looks into the dangers of your child's digital identity with Tech Clever expert Joanne Orlando.  The team also discovers the healing power of pets, and five-time Olympian Jacqui Cooper shares her personal journey through IVF and why she wrote not one, but two books, about it.  We find out about the critical work House Heroes Brian and Ruth Parsell perform with emergency helicopter service CareFlight. Plus, dietitian Susie Burrell is back to uncover the truth behind detox, and Gerald answers all your calls and questions

In this week's show, James Tobin looks into the new generation of pain relief and how it can help long-term pain sufferers, and guru dentist Dr Luke Cronin shares tips to deal with bad breath. The team meets a group of incredible volunteers who are putting the community first through food, while parenting expert Pinky McKay reveals how dads can bond with newborns and Zoe Bingley-Pullin looks at post-natal depression. Plus the team learns how to deal with dry, itchy skin in winter, and chats with comedian Bev Killick about the Laugh without Leaking campaign.

In this week's show, the team looks at a couple of ways to give yourself a wellbeing boost. Jo Stanley finds out why turning on tunes is good for you, and Caroline Pemberton reveals how to get over the winter blues by exercising your mood. Author and two-time cancer survivor Josie Thomson discusses living with cancer and fighting, and we meet TV sweetheart and former Bachelorette Georgia Love. Plus TerraCycle CEO Tom Szaky tells us what to do with hard-to-recycle items like oral waste – and how schools around Australia are sorting it out.  And our favourite pharmacist Gerald Quigley is back in the hot seat.

In this week's show, Jo Stanley looks into the healing powers of the Australian bush, and social scientist Ali Walker explains why you need to stop being a people pleaser.  Zoe Bingley-Pullin introduces us to the new super food on the block, hemp, and explains why it will give your taste buds a natural high. Relationship and intimacy expert Dr Nikki Goldstein tells the team why being selfish is good for your relationship, and naturopath Dr David Jivan gives us the scoop on adrenal fatigue – and why it may explain why you're not sleeping. And in House Heroes, we meet a courageous little girl who's been named the first junior ambassador for the Humpty Dumpty Foundation.

In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert Pinky McKay shares some tricks on how to tame toddler tantrums, and Jo Stanley hits the road to myth-bust some of those old housewives' tales surrounding our health. Sleep medicine consultant Dr Mark Levi discusses how to get enough sleep and boost your energy in one night, community pharmacist Gerald Quigley answers your calls, the team learns how our lifestyle affects our skin, and we meet another inspirational House Hero.

In this week's show, the team goes in search of happiness to see if you can train your brain to be happy and whether children are actually the key to relearning happiness. The team also looks into how our children's video game addiction is affecting their health and wellbeing with Dr Joanne Orlando, while clinical psychologist Leanne Hall uncovers whether a ‘midlife crisis' is a psychological problem or just a cultural myth. Plus we discover how to keep our kids' teeth safe during sport with Dr Luke Cronin, Gerald answers all your calls and questions, and we learn why working through the night can be bad for your health.

In this week's show, the team test out the best parenting hacks on the internet to see if a few handy household tricks can help lower stress and make parenting easier. The team also looks at how to win the winter weight gain battle with dietitian and nutritionist Susie Burrell, while personal trainer Andrew Papadopoulos drops by to help us get over our gym jitters with a workout for everyone. Plus we learn how to inject the intimacy back into our relationships with relationship expert Dr Nikki Goldstein, Gerald answers all your calls and questions, and we take a closer look at the health of our skin and how the elements may be prematurely ageing us.

In this week's show, the team examines how microscopic germs can be both good and bad for us, discovering where germs lurk in everyday life and how we can learn to live with them. The team also looks at how to beat exam stress with social scientist Dr Ali Walker, while child psychologist Dr Fiona Martin shares coping strategies for parents for when the daily grind of parenthood gets too much. Plus we investigate the reasons why we smoke and how to stop the addiction with James Tobin, Gerald answers all your calls and questions, and we sit down with Geoff Graham to learn how his ongoing battle with eczema led him to create his own remedy.

In this week's show, the team looks into the obesity epidemic with leading obesity researcher Dr Nick Fuller to discover if we should be treating obesity the way we treat cancer. The team also looks at hydration and how being dehydrated can affect your mood and performance with Sports Dietitian Australia's president Simone Austin, while Giaan Rooney goes in search of the healing power of honey to discover the medicinal qualities the humble honey bee helps provide. Plus we're back talking to our kids and this week they're discussing puberty with their parents, Gerald takes all your calls and questions, and Zoe Marshall meets up with Australian superstar Delta Goodrem to discover the inspiration behind her new fragrance, Dream.

In this week's show, the team goes in search of love, learning why it's never too late to fall in love again. The team also looks into the secret foods that may make your kids smarter with Zoe Bingley-Pullin, while feel good physio Anna-Louise Bouvier shows us how to maintain bone strength and feel good as we age. Plus we're talking to our kids about gender equality to hear what they think about this hard topic, Gerald Quigley takes all your calls and questions, and sleep expert Dr Mark Levi teaches us about circadian rhythm and how it could be the reason behind those sleepless nights.

In this week's show, the team explores the state of women's mental health in Australia, discovering that while girls are talking a lot, they may not be saying that much especially when it comes to heartfelt concerns over suicide, depression and other major issues. The team also reveals the tell-tale signs that could help save your life or the life of a loved one with GP Dr Elana Gance, while social scientist Dr Ali Walker looks at what it takes to be a good leader. Plus we're talking to our kids about the subject that makes the world go round… money, Gerald takes all your calls and questions, and relationship and intimacy expert Dr Nikki Goldstein is back sharing her tips on how to dress to feel more confident.

In this week's show, the team are celebrating dads, coming live to you from Parramatta where they're pampering our fathers and honouring all they do for our families. The team also takes a look back through the lens at how three generations of men in the same family have experienced fatherhood and the different challenges they've faced through the years. Plus the team helps a deserving father of three find his confidence with a makeover, Bianca Chatfield discovers the shocking statistics behind male pattern baldness, and our panel of well-known fathers shares their greatest dadvice.

In this week's show, the team considers the tongue twisting dilemma of whether to tattoo or not to tattoo, looking at the reasons why people get ‘inked' and what happens when you have a bad case of Ink Regret. The team also clears up the mystery of gluten confusion with naturopath David Jivan, while psychologist Leanne Hall teaches us about ‘phubbing' and why, despite so many of us committing this crime of etiquette every day, it's still a social no-no. Plus we're talking to our kids about the birds and the bees, Gerald takes all your calls and questions, and we dish up a delicious salad bowl that will help detoxifying you from the inside out.

In this week's show the team looks at the highs and lows of a woman's libido, sorting fact from fiction when it comes to fuelling a woman's desire. The team also discovers how to avoid spring allergies as the weather warms up with allergy expert Professor Connie Katelaris, while parenting expert Pinky McKay teaches us how to cope when we have a Velcro baby. Plus we learn how to love the skin we're in with Bianca Chatfield, Gerald takes all your calls and questions, and we continue the conversation on women's mental health and the signs to look out for if you suspect a friend or family member is struggling.

In this week's show the team shares some clever tips on how to exercise when we don't have the time – or inclination – to do so. The team also learns why social media is not always bad for our kids with technology expert Dr Joanne Orlando, while cosmetic dentist Dr Luke Cronin reveals some of the ways regular dental check ups can help diagnose other health conditions. Plus Giaan Rooney tests the theory of super-human strength in the face of danger using the power of the mind, Gerald takes all your calls and questions, and the team are joined on the sofa by Australia's leading health and fitness power couple to reveal the secret to their body transformation programs.

In this week's show the team learns how to lose the extra winter kilos before summer arrives with Bianca Chatfield, discovering how to stay motivated and on-track. Our experts line-up on the couch to discuss the great alcohol debate, looking at how much is too much when it comes to our daily tipple. Plus we look at Australia's love of coffee and how it impacts our health with James Tobin, Gerald answers all your calls and questions, and the team are joined by model and renovation queen Elyse Knowles to talk about her health and beauty secrets.

In this week's special episode the team welcome Canadian Crooner Michael Bublé to the studio to talk all things life and love. The team also lines up on the couch to discuss cholesterol, with our panel of experts guiding you through the minefield of information and misinformation. Plus we discover the secret to having happy feet, the team explores the booming business of DNA analysis and weight loss, Gerald answers all your calls and questions, and we look at all you need to know about detecting and preventing breast cancer.

In this week's show the team looks into the psychology of a bad hair day with Jo Stanley, discovering just how much our hair can influence our identity. Our experts line-up on the couch to discuss the art of a healthy argument with social scientist Dr Ali Walker and relationship counsellor Clinton Power. Plus we're back talking to the kids to find out their views on racial equality, we unveil the secrets to banishing dull and uneven skin tone, Gerald answers all your calls and questions, and the team get advice on essential travel vaccinations to keep us healthy during the holiday season.

In this week's show we focus on our anatomy and all the ways our body can help us maintain good health. First up, we find out what your hands have to say about your wellbeing with Bianca Chatfield, while James Tobin discovers what your nose knows about your health, taking the team on a smell challenge to test their senses. Plus we coach both parents and grandparents on how to lift their babies correctly to avoid back pain with physiotherapist Anna-Louise Bouvier, Gerald answers all your calls and questions, and the team are joined on the couch by former Miss Universe contestant Laura Dundovic, who shares her tips for keeping your skin healthy and glowing.

In this week's show the team gets to the ‘root' of gum disease in Australia to find out what we are doing wrong and how to fix it when it comes to our teeth. The team sends Jo Stanley in search of all the answers to our hangover woes, looking at some common and not-so-common ways to cure a sore head. Plus we go on the ultimate sugar detox, following our detox guinea pig as she goes through the rollercoaster ride of giving up sugar, before finding out exactly what sugar is doing to our bodies with dietitian Susie Burrell. Gerald is back to answer all your calls and questions, and the team meet an inspiring House Hero who has made it her mission to raise awareness of children's needs in India.

In this week's Spring Carnival Special the team steps out of the studio and into the streets of Melbourne to celebrate all things spring! Jo Stanley goes in search of colour and how it affects our mood, and with the help of our stylist, gives one lucky viewer's wardrobe a seasonal makeover. The team sends Bianca Chatfield off to find out what triggers those dreaded spring allergies and what you can do about it, while Zoe Bingley-Pullin cooks up a spring special that will turn on your taste buds. We discover all the fresh looks that will inspire you for spring, from fashion to make up, hair styling and beautiful skin, we've got it covered, plus the team meet our House Hero who shows us how losing the dull and drab colours in our lives can also help us lose the "blues" too.

In this week's show, the team takes a look at what household food waste is costing Aussie families and our country and, most importantly, what we can do about it. The team sits down with the experts for this week's Big Topic to find out why so many of us are living in pain every day of our lives and what we can do to manage. GP Dr Elana Gance is back to reveal the benefits of regular health checks and how they can stop cancer in its tracks. Plus Gerald answers all your calls and questions, and the team meet a young woman, athlete and author who, after a tragic fire accident, is inspiring people around the country.

In this week's show, the team takes a deeper look at how menopause affects a woman's body and how best to manage the symptoms that go along with the change. The team unveils the secret to winning people over with mind reader Anthony Laye, while parenting expert Pinky McKay equips new mothers with the tips and tricks they need to prepare for breastfeeding. Plus the team also investigates skin protection and how to stay safe in the sun with Bianca Chatfield, Gerald answers all your calls and questions, and we find out about living in the Blue Zone where lifestyle choices have you living a long and healthy life.

In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to see what's hot and what's not in the workout world. The team also sits down with our panel of experts to discuss gut health in this week's Big Topic, while relationship expert Dr Nikki Goldstein teaches us about emotional shopping and how we can learn to live with less. Plus Gerald answers all your calls and questions, and the team meets a young hero of six years of age who, through his brave actions, saved his mother's life.

In this week's show, the team sends Jo Stanley in search of discipline, helping one mother of two under-fives get into a routine, ultimately restoring calm to a house of chaos. The team learns the life-saving importance of a skin check, as Ed gets his shirt off to show you just how easy that can be, while Bianca Chatfield learns more about bowels, bones and healthy ageing and how to keep our insides in good working order. Plus feel good physio Anna-Louise Bouvier is back with her travel tips for a more comfortable holiday, Gerald answers all your calls and questions, and the team sit down with Australian sports legend Michael Clarke to find out what Santa's bringing him for Christmas.

In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto the couch to discuss whether these types of diets are good for you – or not. The team also takes a look at fertility with Zoe Bingley-Pullin, looking into the IVF process and what it means for couples trying to achieve pregnancy, while Jo Stanley steps out of the studio to explore why vitamins are so crucial for our health in a special A to Z of Vitamins. Plus we cook up some fabulous summer dishes, Gerald answers all your calls and questions, and the team talks to psychologist Dr Fiona Martin about how to save our sanity these school holidays.

In this week's show, the team celebrates Christmas, sharing their best tips and tricks to keep you happy and healthy during the silly season. Jo Stanley talks to the experts to find out how to keep your body in shape despite the temptations of the festive season, while social scientist Dr Ali Walker shares her advice on how to survive the stress of Christmas. Plus the team meets a hairdresser who's fixing lives while she fixes hair, Zoe shares her healthy alternative to that heavy Christmas pudding, and the queen of television Kerri-Anne Kennerley is back to share in some Christmas cheer.

In an all new look for The House of Wellness, join Luke Darcy, Jo Stanley, Rachael Finch and Luke Hines as they discuss all things health, happiness and wellness.

In this week's episode, the team delves into the world of dreams and what they can reveal about our health. The team also takes a look at gut health and what we should be seeing before we flush, Jo learns more about the hidden health hazards in the humble dip, while Gerald discusses red clover and how it may help relieve the symptoms of menopause. Plus the team follows one hopeful contender as he prepares for the Arnold's, an all-natural body building competition.

In this week's episode, the team joins a laughter group to explore the positives of this feel-good therapy. The team also has a lesson on reading food labels, looking at one snappy app that can help you choose the foods that are right for you. Plus Luke Darcy shares more about his recent 10-day juice detox, Gerald heads to Tasmania to visit an all-organic medicinal herb farm and the team checks in with Lawrence Templar as he prepares to compete in the Arnold's, an all-natural body building competition.

In this week's episode, the team are paid a special visit by Energy Healer Charlie Goldsmith, who shares first hand his own abilities and experience. The team also finds out if Lawrence Templar's hard work at the gym has paid off as he competes in the Arnold's. Plus the team meet AFLW player Emily Bates who shares her personal message about sun safety, Rachael joins the Walk to Save Our Sons, and Gerald teaches us how to support our immune system as the weather cools down.

In this week's episode, the team hear about a breakthrough for those living with epilepsy, as we learn more about the reality of living with this debilitating condition. The team also takes a look at women's heart health, discovering the warning signs that may indicate you need to call an ambulance. Plus Jo embraces her inner child as she takes to the ropes with her daughter to road test some of Melbourne's best playgrounds, Gerald teaches us how to support our children's immune systems through winter, and the team learn more about the latest advancements in cosmetic dentistry.

In this week's episode, the team catch up with Catriona Rowntree as she shares her tips for achieving work-life balance, as well as how to pack a travel bag effectively (because if anyone knows, she does!). The team also discovers all the latest autumn trends in both men's grooming and women's makeup to see which styles we'll be wearing this winter. Plus the team examines the changing face of pregnancy and how mums-to-be can look after themselves, our tech expert shares her favourite brain training apps, and we learn how to make the most out of our food leftovers.

In this week's episode, the team are off to Bali for an in-depth wellness experience, joining former AFL star Matthew Richardson as he nurtures his mind and body at Luke Darcy's VIP Bali resort, Sukhavati. The team also swipe right on the latest dating apps, learning more about the options available for those looking for love. Plus we send Luke Hines to LA to road test the best vegan food trucks, Jo and Rachael hit the mats in a women's self-defence masterclass, and we learn more about the principals of Ayurvedic medicine and how herbs can support your health and wellbeing.

In this week's episode, it's all about indulgence as Jo finds another use for chocolate… on a massage table, before investigating the very opulent world of ruby chocolate. The team also meets the fertility queen who's doing her bit to create families, before inviting former-MAFS star Sarah Roza onto the couch to discuss her own experience with egg freezing. Plus Rachael catches up with actor and entrepreneur Drew Barrymore to discuss all things Flower Beauty, Luke Hines invites us into the kitchen to share his gut-friendly bone broth recipe, and we learn more about the recent changes to private health insurance in Australia.

In this week's episode, we have PUPPIES in the house, as the team spends a day in the life of a working guide dog, learning more about the incredible difference these dogs make to the lives of those without sight. The team also meets Dr Snip as he separates fact from fiction for those men considering having a vasectomy, before Luke Hines gets the results from his myDNA test – will his genes unlock the answer to his diet and fitness woes? Plus we step inside the only flu vaccination manufacturer in the southern hemisphere to see how flu vaccines are actually made.

In this week's episode, the team looks into the phenomenon that is ASMR; the tingly feeling that gives you shivers down your spine and is used worldwide to reduce stress and boost relaxation. The team also discovers the best stress relief and sleep apps with our tech expert Vanessa Tolholka, Luke Hines sits down with Dr Kerryn Phelps to learn more about the important changes to private health insurance in Australia, and the team scratch below the surface to understand more about psoriasis – the chronic skin condition that affects more than 1.6 million Australians.

In this week's episode, the team celebrate Mother's Day as Rachael, Darc and Luke's mums and Jo's daughter, Willow join them on the couch to share more about their special mother-child relationships. The team also spends time with a mum of brand new triplets, before meeting another mum who's helped her very special daughter's seemingly impossible dream come true. Plus Rachael gives us the low down on making school lunches appealing, Gerald shares more about the supplements that can support breastfeeding mothers, and our hosts have the chance to ask their mums a few questions they've always wanted answered!

In this week's episode, the team take a look at the new trial that is helping in the early detection of lung cancer, meeting the Melbourne professor who is pioneering this unique research. The team also provides some relief for the persistent and annoying skin condition, eczema, before giving female hair loss the full treatment with expert insight into this common condition. Plus Zoe cooks up her maple syrup custard, Gerald introduces us to the therapeutic herb that could help your eyesight and there's a confronting but crucial family conversation about advanced life care.

In this week's episode, the humble school lunchbox gets a major makeover as the team catches up with insta-famous dad, George Georgievski to get his bento box hacks. The team also steps inside the neo-natal unit at the Royal Women's Hospital to meet some premature babies for the Miracle Month of May, before meeting one doctor who helps parents and their new arrivals during this difficult time. Plus Zoe whips up her high-protein breakfast bowl, Gerald taps into the power of mighty magnesium and the team meet the dog trainer who found an untapped niche for children with autism and became a hero to hundreds of families.

In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into bite-sized pieces. The team also goes back to basics over the next three weeks to investigate the difference between a chiropractor, physiotherapist and osteopath. Plus Gerald gets us up to speed on boosting our immunity through the cold and flu season, Luke looks into the newest fitness craze that's good for both you and the environment and the team are joined on the couch by AFL legend Neale Daniher's daughter Bec to discuss Fight MND and this year's Big Freeze slide at the MCG.

In this week's episode, the team gets the scoop on the pros and cons of our favourite hot drink – coffee – with Luke brewing up his famous Bulletproof Coffee to really get everyone going. The team also meet the creator and designer behind a local, ethical, sustainable and fairtrade fashion label to discover how they're making fashion more environmentally friendly. Plus the team go back to basics to learn about the role of an osteopath, Gerald shows us how to minimise the effects of screen time on our eyes – there is indeed a supplement for that! – and Darc gives the greatest life-giving gift of all for this year's World Blood Donor Day.

In this week's episode, the team are joined by Gus Worland to discuss this year's Gotcha4Life campaign, where together with NRL star Jake Trbojevic, they're continuing to tackle men's mental health issues. The team also finish their ‘Back to Basics' series with an osteopath, physiotherapist and chiropractor meeting on the couch to explore their different specialties. Plus Zoe shares her guilt-free brownie recipe, Gerald brings us up to speed on prostate health and Saints AFL mid-fielder Jack Steele goes under the pump for our 60 Second Slam.

In this week's episode, the team delve into the world of digestion, as Jo attends a gut health interactive exhibition in Melbourne to explore the mystery that is our gut microbiome. The team also learns more about our circadian rhythms to find out how those "sleep, rise, eat and repeat" cycles really work. Plus Gerald fills us in on the link between vitamin D and calcium, all our questions about vaping are answered – is it just an excuse to smoke? – and the team take a look at the present every 50 year old gets in the mail and why it can save lives in the battle against bowel cancer.

In this week's episode, the team look at ways to keep our bank balance healthy with financial doyenne Effie Zahos, while our own tech guru Vanessa reviews a number of budgeting apps to help keep our spending on track. Luke tours Melbourne's Alfred Hospital Burns Unit and meets an inspirational burns survivor, while Rachael puts the Body Magician's magic moves to the test. Plus the team learn more about keeping adult acne at bay, Zoe shares her warm and filling Shepherd's Pie recipe and Gerald teaches us about the health benefits of turmeric.

In this week's episode, the team takes a very chilly plunge to discover what it really takes to be a Melbourne Iceberger. The team also sit down with actor and singer Johnny Ruffo as he shares both his latest music video and his health journey as part of building brain cancer awareness. Plus Gerald shares his best immune boosting tips, Zoe transforms the humble beetroot into a warming risotto and the team meet the suburban warrior fighting the rubbish war on the frontline – in her home.

In this week's episode, acclaimed BBC journalist and author Dr Michael Mosley makes an appearance, as Jo gets to the bottom of intermittent fasting and the 5-2 diet. Netball star Bianca Chatfield also joins the team and convinces a few Saints players to extend themselves by hanging up the footy boots and taking on a Xtend Barre class. Plus our tech expert Vanessa guides us through the latest in fitness tracking apps, Gerald shares his best tips for beating cold sores, and the team checks out the coolest makeup looks for winter.

In this week's episode, the team investigates the health problem that affects 25 per cent of the population – and if it's keeping your partner awake at night, it's time to discover the facts on snoring. The team also sit down with tech guru Vanessa to talk about the latest sleep apps, while Zoe puts a healthy spin on the humble French crêpe. Plus Gerald teaches us about the herbs that can help keep our joints working smoothly, the team tackle skin pigmentation, and Dr Michael Mosley is back to share his very personal story of how he put his Type 2 Diabetes into remission.

In this week's episode, the team sees out Plastic Free July with litter warrior Josie Jones, who uncovers what's hiding in the sand in her efforts to turn the tide on rubbish. The team also celebrates National Tree Day through the ancient Japanese art of Bonsai, before Jo saddles up for a therapy session with a horse! Plus the team checks out the latest in pain management, Gerald gives us the low down on the B-group vitamins, and the clock is ticking on Catriona Rowntree as she submits to a 60-second slam.

In this week's episode, the team welcomes Aussie screen icon Shane Jacobson and his Mum to talk about Parkinson's Disease and the steps they're taking to raise awareness. The team also meet two sisters who are on a mission to get their community to change their thinking and consumer habits. Plus Gerald's got the low down on the benefits of the B-group vitamins, the team meet a couple who are tackling the war on waste one natural toothbrush at a time, and there's a change of pace as the team talk mismatched libidos and relationships.

In this week's episode, the team meet the ‘Blanket Patrol', the homelessness volunteers who are warming the streets of Sydney, before welcoming an inspiring mother and daughter into the studio to talk about their own experience with homelessness. The team also take a trip to a sleep clinic to learn about some rare, and fascinating, sleep disorders. Plus Gerald's got the right mix of herbs that can help you get a more restful sleep, our tech expert shows us the latest in sleep hygiene solutions, and some expectant mums share bumps along the way in the stages of conception.

In this week's episode, the team clocks on to an ever increasing problem – Work Burnout – meeting one woman who was at the top until she dropped. Luke flexes his muscles as he visits some of Australia's Strong Man competitors who can lift just about anything, including him! Plus Rachael reveals the secret of her breakfast bowls, the team pucker up for this year's Liptember campaign, and Gerald looks at how the leaves of our favourite olive tree can support our immune health.

In this week's episode, the team takes a pronounced look at speech pathology from a parent/practitioner perspective, asking the question… is it more difficult to treat your own child? The team also shines a light on some nocturnal delights that will get the taste buds going, as they uncover some new varieties that will have mushroom lovers digging for more! Plus Gerald explains the properties of the popular hemp seed, the team meets a passionate fitness advocate who busts some myths about the tough training regime, CrossFit, and it's time to practice that pout for this year's Liptembercampaign.

In this week's episode, the team pays special attention to the men in our lives for Father's Day, celebrating all things men's health. The team met the special man behind ‘100 words' – a support group where men help each other to better relate ‘mate to mate'. There's an incredibly honest conversation about life after prostate cancer from a couple who share their most intimate and personal story, while the very latest options for treatment are presented by specialist Professor Penny Schofield. Plus Gerald talks us through the benefits of oyster plus zinc for prostate wellness, Zoe cooks up a spicy ramen that will leave your taste buds working overtime, and we take a look at the evolution of the male beard.

In this week's episode, the team gets some laughs with nurse turned comedian Georgie Carroll, who shares her stories on women's issues as part of Women's Health Week. The team get their skates on and crash into the world of Roller Derby with the Victorian All Stars, as their captain Lauren Foote takes us inside the sport that's taking Australia by storm. Do you know how to spot the signs of a stroke? We get the hard and FAST rules as part of Stroke Awareness Week. Plus tails wag and hearts melt as a cuddly canine enters the world of aged care.

In this week's episode, the team confronts phobias head on as they put Luke Hines to the test with the latest method for overcoming fears – virtual reality! The team also meet the water babies who are floating their way to better sleep and relaxation and the mums who are reaping the benefits. And from the baby spa to the salt room – the team look at the therapy that some people claim fixes their ailments. Plus Gerald introduces us to the brain boosting power of gingko, AFL Saints player Jack Newnes gives us all he can in just 60 seconds, and Australian singing superstar Vanessa Amorosi shows us how she rolls together her favourite… bliss balls that is.

In this week's episode, the team looks at the latest in cutting edge gene therapy treatment with the story of Ellie, a cheeky toddler who survived an aggressive cancer. The team also takes a flyer to the Top End with a visit to the famous St Mary's Football Club, home to some of the AFL's greatest talent. Plus is medicinal cannabis the way of the future? We ask the experts who are heading up the latest trials. And Mum's not the only word when talking to champion athletes who are now balancing their careers with motherhood – can it be done or is it impossible to win? We find out the answers.

In this week's episode, the team reveals all as Rachael goes ‘The Real Full Monty' in the Ladies Night special for breast cancer awareness. The team also meet the extraordinary engineer Mat Bowtell who is giving kids around the country a free hand with his 3D printer. Plus the power of the perfect aroma is revealed as fragrance consultant Samantha Taylor sniffs out the ideal scent for the set, Jo gets out the polish to shine a light on the new cause that aims to end violence against children and join Zoe in the kitchen as she pairs pears with an unlikely tea for a mouth watering dessert.

In this week's episode, the team are given a ‘spray by spray' account of a day in the life of a street artist as told by one of the country's most prominent creatives. The team find out more about the zap that's shocking hearts back into rhythm, as they hear about one man's near death cardiac experience. Plus it's pedal to the metal as Bec Daniher steers us through the MND fundraising event, Daniher's Drive around Victoria in ‘The Tour for a Cure', Zoe shares her Vietnamese spring rolls recipe, and Gerald provides the low down on the benefits of using a magnesium cream to relieve aches and pains.

In this week's episode, the team get behind Breast Cancer Awareness Month with a group of knitters who are making women who've had mastectomies feel whole again. The team also get up close and personal with Olympic gold medallist Sally Pearson and put her through her paces with a 60 second slam. And while STI's or sexually transmitted infections are not the most comfortable of topics, they are on the rise, so tech expert Vanessa Toholka takes the team through some STI apps that can help. Plus ever wondered what the inside of Roxy Jacenko's ‘Glam Room' looks like? Tune in and find out.

Aloha!… from Hawaii, as the team uncovers what health and wellbeing means to the Hawaiians. Hinsey kicks off on the big island to check out the status of Kilauea, a still active volcano that erupted in 2018, wreaking havoc and displacing communities. As Hawaii waits to see if Kilauea settles, all eyes are on its neighbour – an even bigger sleeping giant! Will Jo Stanley leave Hawaii with a permanent souvenir? Find out as she visits Hawaiian tattoo priest Keli'i Makua, one of a handful of artists who practice the art of ‘Uhi', Hawaiian tattoos that uses hand tapping tools – not a needle in sight! Meet the hemp farmer who changed the laws around CBD oil in Hawaii and the professor who's recreated the original perfume worn by Cleopatra. Rachael is all about ‘loving hands' as she explores the link between the traditional Lomi Lomi massage and the hula. All that and more in this very special Hawaiian episode.

Join us as we bring you part two of our Hawaiian escape to uncover the secrets of health and wellbeing in the land of Aloha. Luke Darcy takes us inside the Hawaiian home of AFL legend Paul Roos and his wife, Tami, who share how their inspiration from island life, shapes their unique leadership retreats. We say ‘Namaste' to Rachael Finch, as she finds the Hawaiian balance of body and mind or ‘Lokahi' in a paddle board yoga lesson. Hinsey comes out of his shell as he heads to the majestic Turtle Beach to catch a glimpse of the endangered Green Sea Turtles, while Jo visits Hawaii's Queen's Medical Center to discover the ground breaking surgery performed by the intuitive Da Vinci robot. And don't miss Luke Darcy as he tries to catch a break on the infamous Waikiki beach. Can he hang ten or will it be a total wipe out?

In this week's episode, there is a ‘Lovely' fragrance in the house as Sex and the City superstar Sarah Jessica Parker shares her secret to creating a personalised scent that leaves a lasting memory. The team also sit down with legal crusader Erin Brockovich as she lays out her battle plan for Aussie stone cutters who've been exposed to the life-threatening disease, silicosis. Plus the team explore veteran police mental health issues with Victoria's top cop, Dr Michael Mosley shares the foods that make his faves list in our 60 second slam, and we send Laura Geitz north to downward dog at Wanderlust 2019.

The sun shines brightly as the team prepare for a long, hot summer beginning with the age old "slip, slop, slap" message as part of Skin Cancer Action Week. The team also meet the indoor plant specialists with all the answers for creating happy plants and a happy environment, before leafing through the pages of Luke Hines' new cookbook – a journey for him that started over a year ago. Plus the one and only Delta Goodrem sits down with Rachael to discuss her new fragrance, athlete, author and inspiration, Turia Pitt meets with Bianca to chat about the importance of skin care and Gerald shares more about how ginger can help ease the symptoms of morning sickness.

In this week's episode, it's gold and more gold as Olympic gold medallist, WNBA Champion and AFLW Premiership player Erin Phillips fights her way back from a crippling ACL injury. The team get amongst some greenery with an expert in forest bathing to discover if being amongst nature can help us unwind. It affects 1 in 6 Australians but it's rarely talked about, meet the beauty queen busting the myths on incontinence. Plus what do you get if you compete in fencing, swimming, horse riding, running and shooting? If you're Chloe Esposito you get Olympic gold in the Modern Pentathlon and a shot at our 60 second slam.

In this week's episode, the team deck the halls for our very merry Christmas special! Tech expert Vanessa pulls out all the jingle bells to show us how to hack Christmas cards, gift giving and track ol' Saint Nick. After the unprecedented weather conditions of 2016, asthma sufferers prepare for a long, hot summer with some ‘be ready' tips from our asthma expert. There's snakes alive in the studio as Barry the snake catcher gives some insight into how to deal with any slippery friends who may turn up over summer. Plus learn a thing or two from the kids at St. Joseph's Primary School who demonstrate what the Christmas spirit is all about and if you're looking for a guilt free, healthy dessert alternative for Christmas day, Zoe has it covered with her no-bake, gluten-free, sugar-free, dairy-free crumble!

The House of Wellness 2020 kicks off with Luke Darcy, Jo Stanley and Luke Hines bringing the very latest in lifestyle upgrades. It's been a rough start to the year for many families and our wildlife, with thousands of hectares of land devastated by bushfires. From air quality to the survival of our sleepiest marsupials, we discuss the on-going effects and recovery. School's back and with it comes a new beginning for many students taking the leap from primary into secondary school. Take it from the kids themselves – it's not as easy a transition as you'd think. And if you're stuck about what to feed the kids at school then take a tip from George the lunchbox Dad who knows how to craft an irresistible healthy lunch.

The House of Wellness is going straight to the heart of the matter as we update you on affairs of the heart. Wear a splash of red for National Heart Month as one of the leading heart specialists shares his latest research in diagnosing and treating heart disease. Cupid's bow lingers in the wake of Valentine's Day as we talk romance and expectations with a relationship expert. Friend of the House, Gus Worland bravely hands himself over to Hinsey for an emotional body makeover. He's tried many time before. We follow him through the ups and downs of his life changing challenge. The AFLW season is underway and we catch up with Melbourne's superstar defender Meg Downie. Plus plenty more tips and treats to keep you kicking goals all season.

Welcome to the House of Wellness. Tune in and turn it up for international singing sensation Michael Bublé, who talks about his passions – for music, food, ice-hockey and fragrance. Hinsey road tests Jo and Darce's breakfast binges with some home truths about morning eating habits. Are parents of the 21st century too soft? Join our guest child psychologist who shares their insight into getting punishment and reward right. And meet the father/daughter doctors – one with decades of experience, the other not long out of her graduation gown. You get great advice with no waiting room, all from the comfort of your couch.

Has anyone ever told you what an amazing person you are? Well get ready to share the love as the team celebrates World Compliment Day. You're welcome! We're full of praise for our very calming guest Tami Roos, who'll help quieten your mind and demystify the differences between meditation and mindfulness. And if you're one for keeping your thoughts and feelings to yourself AND you're a male, then consider sharing the load as the Men's Shed opens its doors. Our hosts are put to the test, a hearing test, for World Hearing Week and we sink our fangs into funnel web anti-venom. You won't believe how it's made! If spiders get you a little tense, hang tight as our doctor duo demystify blood pressure. And remember – you're SO great. All that and so much more!

Today on The House of Wellness we show ‘a little respect' for International Women's Day. Shattering perceptions of what young women can do, we meet Jade Hameister, the 2-time Australian Geographic Society Young Adventurer of the Year. Jade's got the Polar Hat Trick – which is even cooler than it sounds. Overcoming adversity through a life-changing opportunity, meet the young woman who spent her first 10 years living on a Cambodian garbage dump. Many women are grateful for the support that can only be provided by the Very Good Bra, ethically made from fully recycled materials. We shake the hive on Burt's Bees and get the beauty buzz on achieving the perfect neutral lip. And don't forget, it's World Sleep Day, so set your alarm and make sure you don't miss the show.

On The House of Wellness this week, meet Brisbane twins Lisa and Jessica, but you may already know them by their stage name – The Veronicas! Our father/daughter doctors weigh up the ‘wheaty' issue of coeliac disease versus gluten intolerance. Staying with gut feelings – if you're turning 50 then expect a special package from the government on your birthday. It could be the gift that saves your life. Got a question for our resident pharmacist and master herbalist Gerald Quigley? He's got the solution to some of your most common complaints. And from the pristine pastures of New Zealand our friends at Antipodes will introduce you to their plant-powered vegan beauty products. All that and so much more, guaranteed to make you feel better, here in The House of Wellness.

Today the House of Wellness will be gently wafting through your living room as we celebrate International Fragrance Day. What better way to appreciate our sense of smell than to try and understand life without it? Meet the man who would love to smell the roses! Our man with the big heart is half way through his health makeover. Weigh in with our mate Gus Worland as he pushes his way towards becoming half the man he used to be. And as the coronavirus (COVID-19) situation continues to evolve worldwide, we chat with Austin Health's Director of Intensive Care about the importance of social distancing and why we need to ‘flatten the curve'. Want to boost your immunity during these troubling times? Hinesy shows us how with his three-step self-care program and it's packed with lots of Vitamin C.

The House of Wellness hits the right note as we visit a session of Golden Memories Karaoke. Sing along in this aged care program that embraces the therapeutic power of reminiscing. Turn up the tunes and wash your hands to your fave song while picking up the latest info on this year's flu vaccine. Plus our father and daughter doctor duo share their insights into the difference between a cold and the flu and we check out how we can help track the spread of the flu and coronavirus by using an easy internet tool. The Pretty Foundation is aimed at improving body image of girls by celebrating achievements that are more than skin deep. We meet the 11-year-old Pretty Ambitious award winner who invented a robotic bin to sort plastics from waste – Pretty Amazing! Swing by the house for your dose of wellness.

As coronavirus continues to dominate the world news, this week on The House of Wellness we take a look at the effect COVID-19 is having on our lives, beginning with Dr Michael Mosley who shares his remarkable story…. and it's one not to miss! The kids might be at home but the learning doesn't stop. Meet the Melbourne School Principal keeping his students on time and in, and online! Life goes on for those living with Parkinson's Disease, but some good news in the form of new research is bringing hope for improved language skills. Our man with the big heart, Gus Worland shares his expertise in the area of mental health with some grounded and practical information designed to soothe and calm the mind. Escape with some makeup magic with Jade K., the makeup artist to the stars and our own Jo Stanley shares the love in her local community – a simple idea making a big impact.

The House of Wellness hones in on the changing face of life as we know it, as COVID-19 takes hold. Our resident Doctor Nick Carr shares his story from self isolation after returning from the UK. It's as if the earth has taken a breath as emissions reduce and manufacturing grinds to a halt. Hear the changes COVID-19 have made to the planet and the human race, from Canadian Professor Rob Jackson. It's not just about body and mind as we find ways to stay healthy indoors. Check in for a financial health check as we discuss how to best get through tough times. Now that eating out is on hold, our kitchen chef Luke Hines has some simple salad ideas designed to taste good and settle the nerves. So get ready for another hour of health and wellness. We're all in this together!

Coronavirus continues to transform our lives as we continue to adapt to the new normal. In these challenging times The House of Wellness takes a moment to stop…. and breathe, and think about how we're all coping. We chat with mind coach, Emma Murray about the changing face of sport for elite athletes and the impact no footy is having on players and fans alike. New York is fast becoming a COVID-19 hotspot. The city is almost unrecognisable as we speak with a local about life in the city that once never slept. Dr Grant Blashki talks us through a new initiative from Beyond Blue – a dedicated support service set up for those feeling anxious about coronavirus. And let's not forget that winter is fast approaching, so it's time to think flu vaccination. Our father/daughter doctor duo, Dr Nick and Dr Isabelle Carr remind us why vaccinations are so important this year. And if you're looking for ways to use your time at home more productively, how about starting a herb garden? We show you how, right here on The House of Wellness.

Entertaining everybody to live a healthier life. Hosted by Luke Darcy, Jo Stanley and Luke Hines.

Entertaining everybody to live a healthier life. Hosted by Luke Darcy, Jo Stanley and Luke Hines.